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LIDL, CORN FLAKES CEREAL, CORN FLAKES

Cereal LIDL Branded
371 Calories
5.7g Protein
85.7g Carbs
0g Fat
2.9g Fiber
Nutrition Facts
Serving Size 100 g
Calories 371
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 400mg 17%
Total Carbohydrate 85.7g 31%
Dietary Fiber 2.9g 10%
Total Sugars 5.7g
Protein 5.7g 11%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 0.6mg 3%
Potassium 86mg 2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 5.7g 6%
Carbs 85.7g 94%
Fat 0g 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 0.6 MG 3%
Potassium, K 86 MG 2%
Sodium, Na 400 MG 17%

Related Foods in Cereal

Food Calories Protein Carbs Fat
SELECT STARTS MAPLE BROWN SUGAR AND BANANA INSTANT OATMEAL 333 8.9g 77.8g 4.4g OOPS! ALL RED BERRIES SWEETENED CORN & OAT CEREAL 4 5.3g 86.8g 0g PEANUT BUTTER CRUNCH SWEETENED CORN & OAT CEREAL 425 7.5g 80g 8.8g PEANUT BUTTER CRUNCH SWEETENED CORN & OAT CEREAL 425 7.5g 80g 8.8g CRUNCHY GRANOLA RAISIN BRAN CEREAL, CRUNCHY GRANOLA RAISIN BRAN 364 7.3g 83.6g 1.8g BERRY KID'S KRUNCH SWEETENED CORN & OAT CEREAL, BERRY KID'S KRUNCH 389 2.8g 88.9g 4.2g

Nutrition Highlights

  • Very low in fat (0g per 100g).
  • Good source of dietary fiber (2.9g per 100g).

About CORN FLAKES CEREAL, CORN FLAKES

Lidl Corn Flakes Cereal is a simple four-ingredient breakfast cereal made from corn meal, sugar, barley malt extract, and salt, without added vitamins or iron fortification beyond what the ingredient provides naturally. Per 100 g it supplies 371 calories, 5.7 g protein, 85.7 g carbohydrates, and no fat, with 2.9 g fiber. The barley malt extract contributes a mild sweet depth and acts as a processing aid in flaking. Sugar is the sole sweetener. Each 35 g serving is approximately one cup. Contains barley and is not suitable for those following gluten-free diets. The simple, unfortified formulation distinguishes this from US national brand corn flakes which typically include a full vitamin and mineral panel. A value-positioned Lidl store-brand cereal offering a straightforward corn flake experience for everyday breakfast use.

Ingredients

CORN MEAL, SUGAR, BARLEY MALT EXTRACT, SALT.

Dietary Information

CORN FLAKES CEREAL, CORN FLAKES is considered low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 371 calories per 100 grams, CORN FLAKES CEREAL, CORN FLAKES gets 6% of its calories from protein, 92% from carbohydrates, and 0% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare LIDL, CORN FLAKES CEREAL, CORN FLAKES

See how LIDL, CORN FLAKES CEREAL, CORN FLAKES compares to other foods in terms of nutrition:

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