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LIDL, CORN FLAKES CEREAL, CORN FLAKES
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 0.6 MG | 3% | |
| Potassium, K | 86 MG | 2% | |
| Sodium, Na | 400 MG | 17% |
Nutrition Highlights
- Very low in fat (0g per 100g).
- Good source of dietary fiber (2.9g per 100g).
About CORN FLAKES CEREAL, CORN FLAKES
Lidl Corn Flakes Cereal is a simple four-ingredient breakfast cereal made from corn meal, sugar, barley malt extract, and salt, without added vitamins or iron fortification beyond what the ingredient provides naturally. Per 100 g it supplies 371 calories, 5.7 g protein, 85.7 g carbohydrates, and no fat, with 2.9 g fiber. The barley malt extract contributes a mild sweet depth and acts as a processing aid in flaking. Sugar is the sole sweetener. Each 35 g serving is approximately one cup. Contains barley and is not suitable for those following gluten-free diets. The simple, unfortified formulation distinguishes this from US national brand corn flakes which typically include a full vitamin and mineral panel. A value-positioned Lidl store-brand cereal offering a straightforward corn flake experience for everyday breakfast use.
Ingredients
CORN MEAL, SUGAR, BARLEY MALT EXTRACT, SALT.
Dietary Information
CORN FLAKES CEREAL, CORN FLAKES is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 371 calories per 100 grams, CORN FLAKES CEREAL, CORN FLAKES gets 6% of its calories from protein, 92% from carbohydrates, and 0% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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