CORN FLAKES CEREAL vs LOWER MAPLE & BROWN SUGAR FLAVORED INSTANT OATMEAL
Nutrition comparison per 100 g serving
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LOWER MAPLE & BROWN SUGAR FLAVORED INSTANT OATMEAL wins in 13 out of 16 nutrient categories
CORN FLAKES CEREAL: 2
vs
LOWER MAPLE & BROWN SUGAR FLAVORED INSTANT OATMEAL: 13
(1 ties)
Overview
| Nutrient | CORN FLAKES CEREAL | LOWER MAPLE & BROWN SUGAR FLAVORED INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calories | 371 cal | 382 cal | |
| Protein | 5.7 g | 11.8 g | |
| Carbs | 85.7 g | 70.6 g | |
| Fat | 0 g | 5.9 g | |
| Fiber | 2.9 g | 8.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CORN FLAKES CEREAL | LOWER MAPLE & BROWN SUGAR FLAVORED INSTANT OATMEAL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 141 UG | |
| Niacin | 0 MG | 9.4 MG | |
| Riboflavin | 0 MG | 0.8 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-6 | 0 MG | 1 MG |
Minerals
| Mineral | CORN FLAKES CEREAL | LOWER MAPLE & BROWN SUGAR FLAVORED INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 382 MG | |
| Iron, Fe | 0.6 MG | 10.6 MG | |
| Magnesium, Mg | 0 MG | 147 MG | |
| Potassium, K | 86 MG | 324 MG | |
| Sodium, Na | 400 MG | 765 MG |