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SOUL FULL PROJECT, IRISH OATMEAL QUICK COOK HOT CEREAL
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 50 MG | 4% | |
| Iron, Fe | 3.5 MG | 19% | |
| Potassium, K | 400 MG | 9% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Good source of protein with 12.5g per 100g.
- High in dietary fiber (10g per 100g), supporting digestive health.
About IRISH OATMEAL QUICK COOK HOT CEREAL
Soul Full Project Irish Oatmeal Quick Cook Hot Cereal is a single-ingredient hot cereal product made exclusively from whole grain oats. Per 100 g the dry oats provide 375 calories, 12.5 g protein, 67.5 g carbohydrates, 6.25 g fat, and 10 g dietary fiber. Irish oatmeal traditionally refers to steel-cut or coarsely milled oats, though the quick cook designation suggests a partially pre-cooked or thinner cut for faster preparation. Whole grain oats contain beta-glucan soluble fiber, which is associated with improved cholesterol levels and blood sugar stability. The single-ingredient formulation contains no added sugars, salt, artificial flavors, or preservatives. Contains oats, which may be cross-contaminated with gluten. A nutritionally straightforward, high-fiber whole grain breakfast.
Ingredients
WHOLE GRAIN OATS.
Dietary Information
IRISH OATMEAL QUICK COOK HOT CEREAL is considered high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 375 calories per 100 grams, IRISH OATMEAL QUICK COOK HOT CEREAL gets 13% of its calories from protein, 72% from carbohydrates, and 15% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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