SOUL FULL PROJECT, IRISH OATMEAL QUICK COOK HOT CEREAL
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonMinerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 50 MG | 4% | |
| Iron, Fe | 3.5 MG | 19% | |
| Potassium, K | 400 MG | 9% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Good source of protein with 12.5g per 100g.
- High in dietary fiber (10g per 100g), supporting digestive health.
About IRISH OATMEAL QUICK COOK HOT CEREAL
Soul Full Project Irish Oatmeal Quick Cook Hot Cereal is a single-ingredient hot cereal product made exclusively from whole grain oats. Per 100 g the dry oats provide 375 calories, 12.5 g protein, 67.5 g carbohydrates, 6.25 g fat, and 10 g dietary fiber. Irish oatmeal traditionally refers to steel-cut or coarsely milled oats, though the quick cook designation suggests a partially pre-cooked or thinner cut for faster preparation. Whole grain oats contain beta-glucan soluble fiber, which is associated with improved cholesterol levels and blood sugar stability. The single-ingredient formulation contains no added sugars, salt, artificial flavors, or preservatives. Contains oats, which may be cross-contaminated with gluten. A nutritionally straightforward, high-fiber whole grain breakfast.
Ingredients
WHOLE GRAIN OATS.
Dietary Information
IRISH OATMEAL QUICK COOK HOT CEREAL is considered high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 375 calories per 100 grams, IRISH OATMEAL QUICK COOK HOT CEREAL gets 13% of its calories from protein, 72% from carbohydrates, and 15% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare SOUL FULL PROJECT, IRISH OATMEAL QUICK COOK HOT CEREAL
See how SOUL FULL PROJECT, IRISH OATMEAL QUICK COOK HOT CEREAL compares to other foods in terms of nutrition:
- SOUL FULL PROJECT, IRISH OATMEAL QUICK COOK HOT CEREAL vs Mrs. Barr's Natural, GLUTEN FREE ALMOND WALNUT & PECAN GOURMET GRANOLA, ALMOND WALNUT & PECAN
- SOUL FULL PROJECT, IRISH OATMEAL QUICK COOK HOT CEREAL vs Aldi, FRUIT & NUT WHOLE GRAIN GRANOLA, FRUIT & NUT
- SOUL FULL PROJECT, IRISH OATMEAL QUICK COOK HOT CEREAL vs Ahold, APPLE, RAISIN & WALNUT GRANOLA MADE WITH ORGANIC WHOLE GRAINS, RAISINS, WALNUTS, SUNFLOWER SEEDS, DRIED APPLES AND CINNAMON, APPLE, RAISIN & WALNUT
- SOUL FULL PROJECT, IRISH OATMEAL QUICK COOK HOT CEREAL vs Inventive Products Laboratories, STRAWBERRY GRANOLA MINIS, STRAWBERRY
More in Cereal
Browse all foods in the Cereal category to compare nutrition facts and find the best options for your diet.