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Wakefern Food, RAISIN, DATE, AND WALNUT INSTANT OATMEAL, RAISIN, DATE, AND WALNUT
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Thiamin | 1 MG | 83% | |
| Riboflavin | 0.9 MG | 71% | |
| Niacin | 10.8 MG | 68% | |
| Vitamin B-6 | 1.1 MG | 64% | |
| Folate, total | 130 UG | 33% | |
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 351 MG | 27% | |
| Iron, Fe | 9.7 MG | 54% | |
| Phosphorus, P | 270 MG | 22% | |
| Potassium, K | 351 MG | 7% | |
| Sodium, Na | 459 MG | 20% |
Nutrition Highlights
- High in dietary fiber (5.4g per 100g), supporting digestive health.
- Good source of Calcium, Ca (27% DV).
- Rich source of Iron, Fe (54% of Daily Value per 100g).
- Good source of Phosphorus, P (22% DV).
- Good source of Sodium, Na (20% DV).
- Rich source of Thiamin (83% of Daily Value per 100g).
About RAISIN, DATE, AND WALNUT INSTANT OATMEAL, RAISIN, DATE, AND WALNUT
Instant oatmeal built from whole grain rolled oats mixed with raisins, dates and walnuts (the walnuts preserved with BHT), sweetened with sugar and spiced with cinnamon, then fortified with added calcium, iron and B vitamins. A 37 gram serving provides 378 calories, 8.11 grams protein, 5.41 grams fat, 75.68 grams carbs and 5.40 grams fiber.
Ingredients
WHOLE GRAIN ROLLED OATS, SUGAR, RAISINS, DATES, WALNUTS WITH BHT TO PRESERVE FRESHNESS, SALT, GUAR GUM, CINNAMON. VITAMINS AND MINERALS: CALCIUM CARBONATE (A SOURCE OF CALCIUM), REDUCED IRON, NIACINAMIDE, PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), VITAMIN A PALMITATE, RIBOFLAVIN (VITAMIN B2), THIAMIN MONONITRATE (VITAMIN B1), FOLIC ACID.
Dietary Information
RAISIN, DATE, AND WALNUT INSTANT OATMEAL, RAISIN, DATE, AND WALNUT is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in RAISIN, DATE, AND WALNUT INSTANT OATMEAL, RAISIN, DATE, AND WALNUT include Thiamin (83% DV) , Riboflavin (71% DV) , Niacin (68% DV) , Vitamin B-6 (64% DV) , and Iron, Fe (54% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 378 calories per 100 grams, RAISIN, DATE, AND WALNUT INSTANT OATMEAL, RAISIN, DATE, AND WALNUT gets 9% of its calories from protein, 80% from carbohydrates, and 13% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Wakefern Food, RAISIN, DATE, AND WALNUT INSTANT OATMEAL, RAISIN, DATE, AND WALNUT
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