Know what is on your plate.
Wakefern Food, CRUNCHY GRANOLA RAISIN BRAN CRUNCHY SWEETENED WHEAT FLAKES WITH RAISINS & OAT CLUSTERS, CRUNCHY GRANOLA RAISIN BRAN
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 1 MG | 83% | |
| Riboflavin | 0.8 MG | 61% | |
| Niacin | 9.3 MG | 58% | |
| Vitamin B-6 | 0.9 MG | 54% | |
| Folate, total | 111 UG | 28% | |
| Vitamin B-12 | 2.8 UG | 116% | |
| Vitamin D (D2 + D3) | 4 UG | 20% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 8.3 MG | 46% | |
| Magnesium, Mg | 111 MG | 26% | |
| Phosphorus, P | 185 MG | 15% | |
| Potassium, K | 389 MG | 8% | |
| Sodium, Na | 333 MG | 14% | |
| Zinc, Zn | 2.8 MG | 25% |
Nutrition Highlights
- Very low in fat (1.9g per 100g).
- High in dietary fiber (11.1g per 100g), supporting digestive health.
- Good source of Iron, Fe (46% DV).
- Good source of Magnesium, Mg (26% DV).
- Good source of Zinc, Zn (25% DV).
- Rich source of Thiamin (83% of Daily Value per 100g).
About CRUNCHY GRANOLA RAISIN BRAN CRUNCHY SWEETENED WHEAT FLAKES WITH RAISINS & OAT CLUSTERS, CRUNCHY GRANOLA RAISIN BRAN
Sweetened whole grain wheat flakes combined with raisins and oat clusters made from rolled oats, rice and rolled wheat, bound with corn syrup, glycerin and molasses and flavored with honey and cinnamon. A 54 gram serving has 352 calories, 7.41 grams protein, 1.85 grams fat, 83.33 grams carbs and 11.10 grams fiber, along with added iron and B vitamins.
Ingredients
WHOLE GRAIN WHEAT, SUGAR, RAISINS, WHEAT BRAN, RICE, WHOLE GRAIN ROLLED OATS, CORN SYRUP, GLYCERIN, WHOLE GRAIN ROLLED WHEAT, MOLASSES, SALT, MALTED BARLEY SYRUP, HIGH OLEIC CANOLA OIL, HONEY, CINNAMON, MIXED TOCOPHEROLS (ADDED TO PRESERVE FRESHNESS), NATURAL FLAVOR. VITAMINS AND MINERALS: REDUCED IRON, NIACINAMIDE, SODIUM ASCORBATE (VITAMIN C), ZINC OXIDE, PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), RIBOFLAVIN (VITAMIN B2), THIAMIN MONONITRATE (VITAMIN B1). VITAMIN A PALMITATE, FOLIC ACID, ALPHA TOCOPHEROL ACETATE (VITAMIN E), VITAMIN D, VITAMIN B12.
Dietary Information
CRUNCHY GRANOLA RAISIN BRAN CRUNCHY SWEETENED WHEAT FLAKES WITH RAISINS & OAT CLUSTERS, CRUNCHY GRANOLA RAISIN BRAN is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in CRUNCHY GRANOLA RAISIN BRAN CRUNCHY SWEETENED WHEAT FLAKES WITH RAISINS & OAT CLUSTERS, CRUNCHY GRANOLA RAISIN BRAN include Vitamin B-12 (116% DV) , Thiamin (83% DV) , Riboflavin (61% DV) , Niacin (58% DV) , and Vitamin B-6 (54% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 352 calories per 100 grams, CRUNCHY GRANOLA RAISIN BRAN CRUNCHY SWEETENED WHEAT FLAKES WITH RAISINS & OAT CLUSTERS, CRUNCHY GRANOLA RAISIN BRAN gets 8% of its calories from protein, 95% from carbohydrates, and 5% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Wakefern Food, CRUNCHY GRANOLA RAISIN BRAN CRUNCHY SWEETENED WHEAT FLAKES WITH RAISINS & OAT CLUSTERS, CRUNCHY GRANOLA RAISIN BRAN
See how Wakefern Food, CRUNCHY GRANOLA RAISIN BRAN CRUNCHY SWEETENED WHEAT FLAKES WITH RAISINS & OAT CLUSTERS, CRUNCHY GRANOLA RAISIN BRAN compares to other foods in terms of nutrition:
- Wakefern Food, CRUNCHY GRANOLA RAISIN BRAN CRUNCHY SWEETENED WHEAT FLAKES WITH RAISINS & OAT CLUSTERS, CRUNCHY GRANOLA RAISIN BRAN vs MALT O MEAL, BLUEBERRY MUFFIN TOASTERS CEREAL, BLUEBERRY
- Wakefern Food, CRUNCHY GRANOLA RAISIN BRAN CRUNCHY SWEETENED WHEAT FLAKES WITH RAISINS & OAT CLUSTERS, CRUNCHY GRANOLA RAISIN BRAN vs GR8NOLA, THE ORIGINAL SUPERFOOD GRANOLA, ORIGINAL
- Wakefern Food, CRUNCHY GRANOLA RAISIN BRAN CRUNCHY SWEETENED WHEAT FLAKES WITH RAISINS & OAT CLUSTERS, CRUNCHY GRANOLA RAISIN BRAN vs MALT O MEAL, APPLE ZING CEREAL, APPLE ZING
- Wakefern Food, CRUNCHY GRANOLA RAISIN BRAN CRUNCHY SWEETENED WHEAT FLAKES WITH RAISINS & OAT CLUSTERS, CRUNCHY GRANOLA RAISIN BRAN vs LIDL, ORIGINAL FROSTED SWEETENED WHOLE GRAIN CEREAL SHREDDED WHEAT, ORIGINAL FROSTED
More in Cereal
Browse all foods in the Cereal category to compare nutrition facts and find the best options for your diet.