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SEVEN SUNDAYS, MUESLI, GINGER, PEAR, MACADAMIA, GINGER, PEAR, MACADAMIA
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 35 MG | 3% | |
| Iron, Fe | 3.2 MG | 18% | |
| Magnesium, Mg | 42 MG | 10% | |
| Sodium, Na | 9 MG | 0% | |
| Manganese, Mn | 1 MG | 43% |
Nutrition Highlights
- Good source of protein with 10.5g per 100g.
- High in dietary fiber (10.5g per 100g), supporting digestive health.
- Good source of Manganese, Mn (43% DV).
About SEVEN SUNDAYS, MUESLI, GINGER, PEAR, MACADAMIA, GINGER, PEAR, MACADAMIA
Seven Sundays Ginger Pear Macadamia Muesli leads with organic whole grain oats, barley, and rye, then adds coconut, raisins, macadamia nuts, dried pears, pumpkin seeds, sunflower seeds, golden flax seeds, and ginger. The fat content is substantial, coming from macadamia nuts, coconut, and the seed mix, and the fiber load is high from multiple whole grain sources. Honey sweetens it without dominating. This is a European-style cold soak muesli: intended to be eaten with milk or yogurt after soaking overnight, at which point the grains soften and the ginger becomes more prominent. The ingredient quality is genuinely good across the board.
Ingredients
ORGANIC WHOLE GRAIN OATS. WHOLE GRAIN BARLEY, WHOLE GRAIN RYE, ORGANIC HONEY, COCONUT, RAISINS, MACADAMIA NUTS, PEARS, PUMPKIN SEEDS, SUNFLOWER SEEDS, GOLDEN FLAX SEEDS, GINGER.
Dietary Information
SEVEN SUNDAYS, MUESLI, GINGER, PEAR, MACADAMIA, GINGER, PEAR, MACADAMIA is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in SEVEN SUNDAYS, MUESLI, GINGER, PEAR, MACADAMIA, GINGER, PEAR, MACADAMIA include Manganese, Mn (43% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 421 calories per 100 grams, SEVEN SUNDAYS, MUESLI, GINGER, PEAR, MACADAMIA, GINGER, PEAR, MACADAMIA gets 10% of its calories from protein, 63% from carbohydrates, and 30% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare SEVEN SUNDAYS, MUESLI, GINGER, PEAR, MACADAMIA, GINGER, PEAR, MACADAMIA
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