TOASTED OAT CEREAL
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Thiamin | 1 MG | 83% | |
| Riboflavin | 2.1 MG | 159% | |
| Niacin | 24.4 MG | 152% | |
| Vitamin B-6 | 1.0 MG | 57% | |
| Folate, total | 293 UG | 73% | |
| Vitamin B-12 | 5.9 UG | 244% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 537 MG | 41% | |
| Iron, Fe | 35.1 MG | 195% | |
| Magnesium, Mg | 98 MG | 23% | |
| Phosphorus, P | 244 MG | 20% | |
| Potassium, K | 317 MG | 7% | |
| Sodium, Na | 488 MG | 21% | |
| Zinc, Zn | 22.0 MG | 200% |
Nutrition Highlights
- Good source of protein with 12.2g per 100g.
- High in dietary fiber (7.3g per 100g), supporting digestive health.
- Good source of Calcium, Ca (41% DV).
- Rich source of Iron, Fe (195% of Daily Value per 100g).
- Good source of Magnesium, Mg (23% DV).
- Good source of Phosphorus, P (20% DV).
About TOASTED OAT CEREAL
TOASTED OAT CEREAL is a calorie-dense food with 390 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 12.2g of protein, 73.2g of carbohydrates, and 7.3g of fat. It also contributes 7.3g of dietary fiber per serving. This food belongs to the Cereal category.
Ingredients
INGREDIENTS: WHOLE GRAIN OAT FLOUR, WHEAT STARCH, CALCIUM CARBONATE, SALT, TRISODIUM PHOSPHATE, CARAMEL COLOR. VITAMINS AND MINERALS: REDUCED IRON, NIACINAMIDE (VITAMIN B3), ZINC OXIDE, FOLIC ACID, RIBOFLAVIN (VITAMIN B2), PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), THIAMIN MONONITRATE (VITAMIN B1), VITAMIN B12.
Dietary Information
TOASTED OAT CEREAL is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in TOASTED OAT CEREAL include Vitamin B-12 (244% DV) , Zinc, Zn (200% DV) , Iron, Fe (195% DV) , Riboflavin (159% DV) , and Niacin (152% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 390 calories per 100 grams, TOASTED OAT CEREAL gets 13% of its calories from protein, 75% from carbohydrates, and 17% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare TOASTED OAT CEREAL
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