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Moran Group Incorporated — TOASTED OAT CEREAL

Cereal The Moran Group Incorporated Branded
390 Calories
12.2g Protein
73.2g Carbs
7.3g Fat
7.3g Fiber
Nutrition Facts
Serving Size 100 g
Calories 390
% Daily Value*
Total Fat 7.3g 9%
Saturated Fat 1.2g 6%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 488mg 21%
Total Carbohydrate 73.2g 27%
Dietary Fiber 7.3g 26%
Total Sugars 0g
Protein 12.2g 24%
Vitamin D 0mcg 0%
Calcium 537mg 41%
Iron 35.1mg 195%
Potassium 317mg 7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 12.2g 13%
Carbs 73.2g 79%
Fat 7.3g 8%

Vitamins

Nutrient Amount % DV
Thiamin 1 MG 83%
Riboflavin 2.1 MG 159%
Niacin 24.4 MG 152%
Vitamin B-6 1.0 MG 57%
Folate, total 293 UG 73%
Vitamin B-12 5.9 UG 244%

Minerals

Nutrient Amount % DV
Calcium, Ca 537 MG 41%
Iron, Fe 35.1 MG 195%
Magnesium, Mg 98 MG 23%
Phosphorus, P 244 MG 20%
Potassium, K 317 MG 7%
Sodium, Na 488 MG 21%
Zinc, Zn 22.0 MG 200%

Related Foods in Cereal

Food Calories Protein Carbs Fat
Post Consumer — BIRTHDAY CAKE REMIX CAKE BATTER FLAVORED CEREAL WITH CHOCOLATE FLAVORED MARSHMALLOWS, BIRTHDAY CAKE REMIX 406 3.1g 87.5g 3.1g Post Consumer — FROSTED FLAKES CEREAL, FROSTED FLAKES 390 4.9g 90.2g 0g Post Consumer — CORN BURSTS CEREAL, CORN BURSTS 381 2.4g 90.5g 0g Post Consumer — FROSTED MINI SPOONERS CEREAL, FROSTED MINI SPOONERS 350 8.3g 83.3g 1.7g Post Consumer — HONEY & ALMONDS OAT BLENDERS CEREAL, HONEY & ALMONDS OAT BLENDERS 400 7.5g 82.5g 6.3g Post Consumer — HONEY OAT BLENDERS CEREAL, HONEY OAT BLENDERS 385 7.7g 84.6g 2.6g

Nutrition Highlights

  • Good source of protein with 12.2g per 100g.
  • High in dietary fiber (7.3g per 100g), supporting digestive health.
  • Good source of Calcium, Ca (41% DV).
  • Rich source of Iron, Fe (195% of Daily Value per 100g).
  • Good source of Magnesium, Mg (23% DV).
  • Good source of Phosphorus, P (20% DV).

About TOASTED OAT CEREAL

Kiggins Toasted Oat Cereal is a store-brand take on the classic O-shaped oat puff, made primarily from whole grain oat flour with added calcium carbonate and a hint of caramel color for its lightly toasted appearance. Loaded with B vitamins, iron, and zinc through fortification, it punches above its weight nutritionally for a simple breakfast cereal. The ingredient list is refreshingly short by cereal standards, without the excessive sweeteners found in many competitors.

Ingredients

INGREDIENTS: WHOLE GRAIN OAT FLOUR, WHEAT STARCH, CALCIUM CARBONATE, SALT, TRISODIUM PHOSPHATE, CARAMEL COLOR. VITAMINS AND MINERALS: REDUCED IRON, NIACINAMIDE (VITAMIN B3), ZINC OXIDE, FOLIC ACID, RIBOFLAVIN (VITAMIN B2), PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), THIAMIN MONONITRATE (VITAMIN B1), VITAMIN B12.

Dietary Information

TOASTED OAT CEREAL is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in TOASTED OAT CEREAL include Vitamin B-12 (244% DV) , Zinc, Zn (200% DV) , Iron, Fe (195% DV) , Riboflavin (159% DV) , and Niacin (152% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 390 calories per 100 grams, TOASTED OAT CEREAL gets 13% of its calories from protein, 75% from carbohydrates, and 17% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Moran Group Incorporated — TOASTED OAT CEREAL

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