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Moran Group Incorporated, TOASTED OAT CEREAL
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Thiamin | 1 MG | 83% | |
| Riboflavin | 2.1 MG | 159% | |
| Niacin | 24.4 MG | 152% | |
| Vitamin B-6 | 1.0 MG | 57% | |
| Folate, total | 293 UG | 73% | |
| Vitamin B-12 | 5.9 UG | 244% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 537 MG | 41% | |
| Iron, Fe | 35.1 MG | 195% | |
| Magnesium, Mg | 98 MG | 23% | |
| Phosphorus, P | 244 MG | 20% | |
| Potassium, K | 317 MG | 7% | |
| Sodium, Na | 488 MG | 21% | |
| Zinc, Zn | 22.0 MG | 200% |
Nutrition Highlights
- Good source of protein with 12.2g per 100g.
- High in dietary fiber (7.3g per 100g), supporting digestive health.
- Good source of Calcium, Ca (41% DV).
- Rich source of Iron, Fe (195% of Daily Value per 100g).
- Good source of Magnesium, Mg (23% DV).
- Good source of Phosphorus, P (20% DV).
About TOASTED OAT CEREAL
Kiggins Toasted Oat Cereal is a store-brand take on the classic O-shaped oat puff, made primarily from whole grain oat flour with added calcium carbonate and a hint of caramel color for its lightly toasted appearance. Loaded with B vitamins, iron, and zinc through fortification, it punches above its weight nutritionally for a simple breakfast cereal. The ingredient list is refreshingly short by cereal standards, without the excessive sweeteners found in many competitors.
Ingredients
INGREDIENTS: WHOLE GRAIN OAT FLOUR, WHEAT STARCH, CALCIUM CARBONATE, SALT, TRISODIUM PHOSPHATE, CARAMEL COLOR. VITAMINS AND MINERALS: REDUCED IRON, NIACINAMIDE (VITAMIN B3), ZINC OXIDE, FOLIC ACID, RIBOFLAVIN (VITAMIN B2), PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), THIAMIN MONONITRATE (VITAMIN B1), VITAMIN B12.
Dietary Information
TOASTED OAT CEREAL is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in TOASTED OAT CEREAL include Vitamin B-12 (244% DV) , Zinc, Zn (200% DV) , Iron, Fe (195% DV) , Riboflavin (159% DV) , and Niacin (152% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 390 calories per 100 grams, TOASTED OAT CEREAL gets 13% of its calories from protein, 75% from carbohydrates, and 17% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Moran Group Incorporated, TOASTED OAT CEREAL
See how Moran Group Incorporated, TOASTED OAT CEREAL compares to other foods in terms of nutrition:
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