TOASTED OAT CEREAL vs INDIAN RIDGE FARM AND BAKERY
Nutrition comparison per 100 g serving
Ad 468x60
TOASTED OAT CEREAL wins in 16 out of 20 nutrient categories
TOASTED OAT CEREAL: 16
vs
INDIAN RIDGE FARM AND BAKERY: 2
(2 ties)
Overview
| Nutrient | TOASTED OAT CEREAL | INDIAN RIDGE FARM AND BAKERY | Winner |
|---|---|---|---|
| Calories | 390 cal | 429 cal | |
| Protein | 12.2 g | 11.4 g | |
| Carbs | 73.2 g | 57.1 g | |
| Fat | 7.3 g | 20 g | |
| Fiber | 7.3 g | 8.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOASTED OAT CEREAL | INDIAN RIDGE FARM AND BAKERY | Winner |
|---|---|---|---|
| Folate, total | 293 UG | 0 UG | |
| Niacin | 24.4 MG | 0 MG | |
| Riboflavin | 2.1 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 5.9 UG | 0 UG | |
| Vitamin B-6 | 1.0 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TOASTED OAT CEREAL | INDIAN RIDGE FARM AND BAKERY | Winner |
|---|---|---|---|
| Calcium, Ca | 537 MG | 57 MG | |
| Iron, Fe | 35.1 MG | 3.1 MG | |
| Magnesium, Mg | 98 MG | 0 MG | |
| Phosphorus, P | 244 MG | 0 MG | |
| Potassium, K | 317 MG | 0 MG | |
| Sodium, Na | 488 MG | 200 MG | |
| Zinc, Zn | 22.0 MG | 0 MG |