Wegmans Food — INSTANT OATMEAL APPLE & CINNAMON, APPLE & CINNAMON
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Thiamin | 1 MG | 83% | |
| Riboflavin | 1.0 MG | 75% | |
| Niacin | 11.4 MG | 71% | |
| Vitamin B-6 | 1.1 MG | 67% | |
| Folate, total | 137 UG | 34% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 371 MG | 29% | |
| Iron, Fe | 10.3 MG | 57% | |
| Magnesium, Mg | 69 MG | 16% | |
| Phosphorus, P | 171 MG | 14% | |
| Potassium, K | 343 MG | 7% | |
| Sodium, Na | 571 MG | 25% |
Nutrition Highlights
- High in dietary fiber (8.6g per 100g), supporting digestive health.
- Good source of Calcium, Ca (29% DV).
- Rich source of Iron, Fe (57% of Daily Value per 100g).
- Good source of Sodium, Na (25% DV).
- Rich source of Thiamin (83% of Daily Value per 100g).
- Rich source of Riboflavin (75% of Daily Value per 100g).
About INSTANT OATMEAL APPLE & CINNAMON, APPLE & CINNAMON
Wegmans Apple and Cinnamon Instant Oatmeal packs whole grain rolled oats as its foundation, sweetened with sugar and flavored with real dried apple pieces and cinnamon. It dissolves quickly in hot water and carries a good amount of fiber for an instant cereal, making it a more filling breakfast option than most sweet cereals. The blend is fortified with iron, calcium, and several B vitamins, and the flavor is warm and familiar without being overly sweet.
Ingredients
INGREDIENTS: WHOLE GRAIN ROLLED OATS, SUGAR, DRIED APPLES, CONTAINS LESS THAN 2% OF EACH: SALT, CINNAMON, GUAR GUM, CITRIC ACID, NATURAL FLAVOR, VITAMINS AND MINERALS: CALCIUM CARBONATE LA SOURCE OF CALCIUM), FERRIC ORTHOPHOSPHATE (A SOURCE OF IRON) VITAMIN A PALMITATE, NIACINAMIDE, PYRIDOXINE HYDROCHLORIDE (VITAMIN B6). RIBOFLAVIN (VITAMIN B2), THIAMIN MONONITRATE (VITAMIN B1), FOLIC ACID.
Dietary Information
INSTANT OATMEAL APPLE & CINNAMON, APPLE & CINNAMON is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in INSTANT OATMEAL APPLE & CINNAMON, APPLE & CINNAMON include Thiamin (83% DV) , Riboflavin (75% DV) , Niacin (71% DV) , Vitamin B-6 (67% DV) , and Iron, Fe (57% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 371 calories per 100 grams, INSTANT OATMEAL APPLE & CINNAMON, APPLE & CINNAMON gets 9% of its calories from protein, 83% from carbohydrates, and 10% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Wegmans Food — INSTANT OATMEAL APPLE & CINNAMON, APPLE & CINNAMON
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