INSTANT OATMEAL APPLE & CINNAMON vs SPARTAN
Nutrition comparison per 100 g serving
Ad 468x60
INSTANT OATMEAL APPLE & CINNAMON wins in 9 out of 18 nutrient categories
INSTANT OATMEAL APPLE & CINNAMON: 9
vs
SPARTAN: 6
(3 ties)
Overview
| Nutrient | INSTANT OATMEAL APPLE & CINNAMON | SPARTAN | Winner |
|---|---|---|---|
| Calories | 371 cal | 372 cal | |
| Protein | 8.6 g | 23.3 g | |
| Carbs | 77.1 g | 62.8 g | |
| Fat | 4.3 g | 4.7 g | |
| Fiber | 8.6 g | 11.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | INSTANT OATMEAL APPLE & CINNAMON | SPARTAN | Winner |
|---|---|---|---|
| Folate, total | 137 UG | 0 UG | |
| Niacin | 11.4 MG | 9.3 MG | |
| Riboflavin | 1.0 MG | 0.8 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-6 | 1.1 MG | 0.9 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | INSTANT OATMEAL APPLE & CINNAMON | SPARTAN | Winner |
|---|---|---|---|
| Calcium, Ca | 371 MG | 233 MG | |
| Iron, Fe | 10.3 MG | 8.4 MG | |
| Magnesium, Mg | 69 MG | 74 MG | |
| Phosphorus, P | 171 MG | 233 MG | |
| Potassium, K | 343 MG | 0 MG | |
| Sodium, Na | 571 MG | 581 MG |