Know what is on your plate.
Post Consumer, GREAT GRAINS GRANOLA
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 73 MG | 6% | |
| Iron, Fe | 3.3 MG | 18% | |
| Potassium, K | 309 MG | 7% | |
| Sodium, Na | 164 MG | 7% |
Nutrition Highlights
- Good source of protein with 16.4g per 100g.
- High in dietary fiber (5.5g per 100g), supporting digestive health.
About GREAT GRAINS GRANOLA
A nut and oat granola from Post Consumer Brands under the Great Grains label. Per 100g: 455 calories, 16.4g protein, 63.6g carbohydrates, and 14.6g fat, with 5.5g fiber. Made from whole grain rolled oats, milled cane sugar, crisp rice (with barley malt syrup), wheat gluten, canola oil, molasses, pecans, almonds, coconut, and walnuts. Seasoned with cinnamon, cardamom, fennel seed, fenugreek, and nutmeg. Contains wheat, tree nuts, and barley. A moderately high-protein granola due to added wheat gluten. Not suitable for gluten-free, nut-free, or grain-free diets.
Ingredients
WHOLE GRAIN ROLLED OATS, MILLEDCANE SUGAR, CRISP RICE(RICE FLOUR, MILLED CANESUGAR, BARLEY MALTSYRUP, SALT), WHEAT GLUTEN, CANOLA OIL, MOLASSES, PECANS, ALMONDS, COCONUT, WALNUTS, NATURAL FLAVOR, SALT, CINNAMON BARK, MIXED TOCOPHEROLS (TO MAINTAIN FRESHNESS), CARDAMOM, FENNEL SEED, FENUGREEK, NUTMEG.
Dietary Information
GREAT GRAINS GRANOLA is considered high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 455 calories per 100 grams, GREAT GRAINS GRANOLA gets 14% of its calories from protein, 56% from carbohydrates, and 29% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Post Consumer, GREAT GRAINS GRANOLA
See how Post Consumer, GREAT GRAINS GRANOLA compares to other foods in terms of nutrition:
- Post Consumer, GREAT GRAINS GRANOLA vs Public Label, SWEETENED OAT CEREAL, HONEY & ALMONDS
- Post Consumer, GREAT GRAINS GRANOLA vs Global Juices and Fruits, EARTHLY CHOICE, CHIA GOODNESS, SUPERFOOD CEREAL, CHOCOLATE ALMOND, CHOCOLATE ALMOND
- Post Consumer, GREAT GRAINS GRANOLA vs Finlay Extracts & Ingredients, ROUNDY'S, HONEY NUT TASTEEOS, SWEETENED TOASTED OAT CEREAL, ALMOND, ALMOND
- Post Consumer, GREAT GRAINS GRANOLA vs Finlay Extracts & Ingredients, ROUNDY'S, RAISIN BRAN CEREAL
More in Cereal
Browse all foods in the Cereal category to compare nutrition facts and find the best options for your diet.