GREAT GRAINS GRANOLA
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 73 MG | 6% | |
| Iron, Fe | 3.3 MG | 18% | |
| Potassium, K | 309 MG | 7% | |
| Sodium, Na | 164 MG | 7% |
Nutrition Highlights
- Good source of protein with 16.4g per 100g.
- High in dietary fiber (5.5g per 100g), supporting digestive health.
About GREAT GRAINS GRANOLA
GREAT GRAINS GRANOLA is a high-calorie food with 455 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 16.4g of protein, 63.6g of carbohydrates, and 14.6g of fat. It also contributes 5.5g of dietary fiber per serving. This food belongs to the Cereal category.
Ingredients
WHOLE GRAIN ROLLED OATS, MILLEDCANE SUGAR, CRISP RICE(RICE FLOUR, MILLED CANESUGAR, BARLEY MALTSYRUP, SALT), WHEAT GLUTEN, CANOLA OIL, MOLASSES, PECANS, ALMONDS, COCONUT, WALNUTS, NATURAL FLAVOR, SALT, CINNAMON BARK, MIXED TOCOPHEROLS (TO MAINTAIN FRESHNESS), CARDAMOM, FENNEL SEED, FENUGREEK, NUTMEG.
Dietary Information
GREAT GRAINS GRANOLA is considered high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 455 calories per 100 grams, GREAT GRAINS GRANOLA gets 14% of its calories from protein, 56% from carbohydrates, and 29% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare GREAT GRAINS GRANOLA
See how GREAT GRAINS GRANOLA compares to other foods in terms of nutrition:
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- GREAT GRAINS GRANOLA vs FROSTED OAT CEREAL
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