GREAT GRAINS GRANOLA vs GRANOLA
Nutrition comparison per 100 g serving
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GREAT GRAINS GRANOLA wins in 5 out of 11 nutrient categories
GREAT GRAINS GRANOLA: 5
vs
GRANOLA: 4
(2 ties)
Overview
| Nutrient | GREAT GRAINS GRANOLA | GRANOLA | Winner |
|---|---|---|---|
| Calories | 455 cal | 486 cal | |
| Protein | 16.4 g | 10.7 g | |
| Carbs | 63.6 g | 46.4 g | |
| Fat | 14.6 g | 25 g | |
| Fiber | 5.5 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREAT GRAINS GRANOLA | GRANOLA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GREAT GRAINS GRANOLA | GRANOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 73 MG | 71 MG | |
| Iron, Fe | 3.3 MG | 4.5 MG | |
| Potassium, K | 309 MG | 0 MG | |
| Sodium, Na | 164 MG | 464 MG |