Small Planet — RENOLA REINVENTING GRANOLA, COCOA COCONUT
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 71 MG | 5% | |
| Iron, Fe | 6.4 MG | 36% | |
| Sodium, Na | 89 MG | 4% |
Nutrition Highlights
- Good source of protein with 14.3g per 100g.
- High in dietary fiber (7.1g per 100g), supporting digestive health.
- Good source of Iron, Fe (36% DV).
About RENOLA REINVENTING GRANOLA, COCOA COCONUT
Larabar Renola Cocoa Coconut Granola is a grain-free granola from the Larabar brand under Small Planet Foods. Per 100g it provides 607 calories, 14.3g protein, 32.1g carbohydrates, and 46.4g fat with 7.1g fiber. The base consists of almonds, sunflower seeds, pumpkin seeds, cashews, and toasted coconut bound with coconut oil and tapioca syrup. Flavor comes from cacao nibs, cocoa powder, dried molasses, sea salt, and vanilla extract. No grains, oats, or refined sweeteners. The high fat content comes entirely from nuts, seeds, and coconut oil. Suitable for paleo and grain-free diets. Contains tree nuts (almonds, cashews). A nutrient-dense, calorie-rich granola best used in small portions as a topping or snack rather than a large-bowl cereal.
Ingredients
ALMONDS, SUNFLOWER SEEDS, TOASTED COCONUT, DRIED MOLASSES, PUMPKIN SEEDS, COCOA NIBS, COCONUT OIL, CASHEWS, TAPIOCA SYRUP, COCOA POWDER, SEA SALT, VANILLA EXTRACT.
Dietary Information
RENOLA REINVENTING GRANOLA, COCOA COCONUT is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in RENOLA REINVENTING GRANOLA, COCOA COCONUT include Iron, Fe (36% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 607 calories per 100 grams, RENOLA REINVENTING GRANOLA, COCOA COCONUT gets 9% of its calories from protein, 21% from carbohydrates, and 69% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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