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SOUL FULL PROJECT, HOT CEREAL, TART CHERRY MULTIGRAIN

Cereal THE SOUL FULL PROJECT Branded
393 Calories
13.1g Protein
72.1g Carbs
6.6g Fat
11.5g Fiber
Nutrition Facts
Serving Size 100 g
Calories 393
% Daily Value*
Total Fat 6.6g 8%
Saturated Fat 0.8g 4%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 279mg 12%
Total Carbohydrate 72.1g 26%
Dietary Fiber 11.5g 41%
Total Sugars 14.8g
Protein 13.1g 26%
Vitamin D 0mcg 0%
Calcium 98mg 8%
Iron 3.0mg 16%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 13.1g 14%
Carbs 72.1g 79%
Fat 6.6g 7%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 29.5 MG 33%

Minerals

Nutrient Amount % DV
Calcium, Ca 98 MG 8%
Iron, Fe 3.0 MG 16%
Sodium, Na 279 MG 12%

Related Foods in Cereal

Food Calories Protein Carbs Fat
Associated Wholesale Grocers, ORGANIC TOASTED OATS CEREAL 367 13.3g 73.3g 6.7g Associated Wholesale Grocers, ORGANIC HONEY NUT TOASTED OATS CEREAL 393 10.7g 78.6g 3.6g Associated Wholesale Grocers, ORGANIC PEANUT BUTTER DOT CEREAL 407 7.4g 77.8g 7.4g Nash Finch, OUR FAMILY, HEARTY WHEAT & BRAN FLAKES CEREAL, RAISIN, RAISIN 339 8.5g 79.7g 1.7g Nash Finch, OUR FAMILY, 4 CORNER CRUNCH, MULTI-GRAIN CEREAL, CINNAMON, CINNAMON 375 9.4g 81.3g 3.1g Nash Finch, OUR FAMILY, 4 CORNER CRUNCH, MULTI-GRAIN CEREAL, ORIGINAL, ORIGINAL 375 9.4g 78.1g 4.7g

Nutrition Highlights

  • Good source of protein with 13.1g per 100g.
  • High in dietary fiber (11.5g per 100g), supporting digestive health.
  • Good source of Vitamin C, total ascorbic acid (33% DV).

About HOT CEREAL, TART CHERRY MULTIGRAIN

The Soul Full Project tart cherry multigrain hot cereal, blending whole grain rye, steel-cut whole grain oats, dried organic and conventional tart cherries, almond flour, red quinoa, black chia seeds, brown flax seeds, brown sugar, salt, and cinnamon. Per 100 g the dry cereal delivers 393 calories, 13.11 g protein, 72.13 g carbohydrates, and 6.56 g fat, with 11.5 g fiber. Tart cherries contribute natural antioxidants and a pleasant sweet-sour flavor that balances the earthy grain profile. The combination of rye, oats, and quinoa creates a varied amino acid and mineral profile. Contains tree nuts from almond flour; not appropriate for nut allergies.

Ingredients

WHOLE GRAIN RYE, STEEL CUT WHOLE GRAIN OATS, BROWN SUGAR, ORGANIC CHERRIES**, CHERRIES**, ALMOND FLOUR, RED QUINOA, BLACK CHIA SEEDS, BROWN FLAX SEEDS, SALT, CINNAMON.

Dietary Information

HOT CEREAL, TART CHERRY MULTIGRAIN is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in HOT CEREAL, TART CHERRY MULTIGRAIN include Vitamin C, total ascorbic acid (33% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 393 calories per 100 grams, HOT CEREAL, TART CHERRY MULTIGRAIN gets 13% of its calories from protein, 73% from carbohydrates, and 15% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare SOUL FULL PROJECT, HOT CEREAL, TART CHERRY MULTIGRAIN

See how SOUL FULL PROJECT, HOT CEREAL, TART CHERRY MULTIGRAIN compares to other foods in terms of nutrition:

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