HOT CEREAL, TART CHERRY MULTIGRAIN
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 29.5 MG | 33% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 98 MG | 8% | |
| Iron, Fe | 3.0 MG | 16% | |
| Sodium, Na | 279 MG | 12% |
Nutrition Highlights
- Good source of protein with 13.1g per 100g.
- High in dietary fiber (11.5g per 100g), supporting digestive health.
- Good source of Vitamin C, total ascorbic acid (33% DV).
About HOT CEREAL, TART CHERRY MULTIGRAIN
HOT CEREAL, TART CHERRY MULTIGRAIN is a calorie-dense food with 393 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 13.1g of protein, 72.1g of carbohydrates, and 6.6g of fat. It also contributes 11.5g of dietary fiber per serving. This food belongs to the Cereal category.
Ingredients
WHOLE GRAIN RYE, STEEL CUT WHOLE GRAIN OATS, BROWN SUGAR, ORGANIC CHERRIES**, CHERRIES**, ALMOND FLOUR, RED QUINOA, BLACK CHIA SEEDS, BROWN FLAX SEEDS, SALT, CINNAMON.
Dietary Information
HOT CEREAL, TART CHERRY MULTIGRAIN is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in HOT CEREAL, TART CHERRY MULTIGRAIN include Vitamin C, total ascorbic acid (33% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 393 calories per 100 grams, HOT CEREAL, TART CHERRY MULTIGRAIN gets 13% of its calories from protein, 73% from carbohydrates, and 15% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare HOT CEREAL, TART CHERRY MULTIGRAIN
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