HOT CEREAL vs ARROWHEAD MILLS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 14 nutrient categories
HOT CEREAL: 6
vs
ARROWHEAD MILLS: 6
(2 ties)
Overview
| Nutrient | HOT CEREAL | ARROWHEAD MILLS | Winner |
|---|---|---|---|
| Calories | 393 cal | 375 cal | |
| Protein | 13.1 g | 12.5 g | |
| Carbs | 72.1 g | 75 g | |
| Fat | 6.6 g | 6.3 g | |
| Fiber | 11.5 g | 12.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HOT CEREAL | ARROWHEAD MILLS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 2.5 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 29.5 MG | 0 MG |
Minerals
| Mineral | HOT CEREAL | ARROWHEAD MILLS | Winner |
|---|---|---|---|
| Calcium, Ca | 98 MG | 0 MG | |
| Iron, Fe | 3.0 MG | 2.3 MG | |
| Potassium, K | 0 MG | 312 MG | |
| Sodium, Na | 279 MG | 31 MG |