HOT CEREAL vs LOW FAT MULTIGRAIN GRANOLA WITH RAISINS
Nutrition comparison per 100 g serving
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HOT CEREAL wins in 6 out of 12 nutrient categories
HOT CEREAL: 6
vs
LOW FAT MULTIGRAIN GRANOLA WITH RAISINS: 5
(1 ties)
Overview
| Nutrient | HOT CEREAL | LOW FAT MULTIGRAIN GRANOLA WITH RAISINS | Winner |
|---|---|---|---|
| Calories | 393 cal | 382 cal | |
| Protein | 13.1 g | 9.1 g | |
| Carbs | 72.1 g | 76.4 g | |
| Fat | 6.6 g | 5.5 g | |
| Fiber | 11.5 g | 9.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HOT CEREAL | LOW FAT MULTIGRAIN GRANOLA WITH RAISINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 29.5 MG | 0 MG |
Minerals
| Mineral | HOT CEREAL | LOW FAT MULTIGRAIN GRANOLA WITH RAISINS | Winner |
|---|---|---|---|
| Calcium, Ca | 98 MG | 73 MG | |
| Iron, Fe | 3.0 MG | 3.3 MG | |
| Phosphorus, P | 0 MG | 273 MG | |
| Potassium, K | 0 MG | 364 MG | |
| Sodium, Na | 279 MG | 182 MG |