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Seven Sundays — REAL COCOA GRAIN FREE CEREAL, REAL COCOA

Cereal Seven Sundays, LLC Branded
325 Calories
12.5g Protein
60g Carbs
6.3g Fat
5g Fiber
Nutrition Facts
Serving Size 100 g
Calories 325
% Daily Value*
Total Fat 6.3g 8%
Saturated Fat 3.8g 19%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 60g 22%
Dietary Fiber 5g 18%
Total Sugars 15g
Protein 12.5g 25%
Vitamin D 0mcg 0%
Calcium 28mg 2%
Iron 2.5mg 14%
Potassium 20mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 12.5g 16%
Carbs 60g 76%
Fat 6.3g 8%

Minerals

Nutrient Amount % DV
Calcium, Ca 28 MG 2%
Iron, Fe 2.5 MG 14%
Potassium, K 20 MG 0%
Sodium, Na 0 MG 0%

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Food Calories Protein Carbs Fat
Kroger — HONEY NUT TOASTED OATS, SWEETENED TOASTED OAT CEREAL WITH REAL HONEY & ALMOND 365 7.7g 76.9g 5.8g Julie's Real — GRAIN-FREE GRANOLA, CINNAMON VANILLA BEAN 595 13.5g 29.7g 51.4g Sunfield Natural — TOASTED ALMOND GRANOLA 483 15g 55g 25g JSB Services — CHOCOLATE DECADENCE GOURMET GRANOLA 464 7.1g 53.6g 25g Umpqua Oats — MAPLE PECAN CUSTOM MILLED OATMEAL, MAPLE PECAN 382 12.7g 60g 10.9g Star — ORGANIC MAPLE SPICE INSTANT OATMEAL, MAPLE SPICE 375 7.5g 77.5g 3.8g

Nutrition Highlights

  • Good source of protein with 12.5g per 100g.
  • High in dietary fiber (5g per 100g), supporting digestive health.

About REAL COCOA GRAIN FREE CEREAL, REAL COCOA

Seven Sundays real cocoa grain-free cereal made from cassava, sunflower protein, dates, cocoa powder, coconut sugar, and coconut oil. Per 40g: 325 kcal, 12.5g protein, 60g carbs, 6.3g fat, 5g fiber. A grain-free, legume-free cereal with high protein from sunflower and natural cocoa flavor from dates.

Ingredients

CASSAVA, SUNFLOWER PROTEIN, DATES, COCOA POWDER, COCONUT SUGAR, COCONUT OIL, VANILLA EXTRACT

Dietary Information

REAL COCOA GRAIN FREE CEREAL, REAL COCOA is considered high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 325 calories per 100 grams, REAL COCOA GRAIN FREE CEREAL, REAL COCOA gets 15% of its calories from protein, 74% from carbohydrates, and 17% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare Seven Sundays — REAL COCOA GRAIN FREE CEREAL, REAL COCOA

See how Seven Sundays — REAL COCOA GRAIN FREE CEREAL, REAL COCOA compares to other foods in terms of nutrition:

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