Know what is on your plate.
Country House, CRANBERRY CHIA + FLAXSEED
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 133 MG | 10% | |
| Iron, Fe | 4.8 MG | 27% | |
| Sodium, Na | 117 MG | 5% |
Nutrition Highlights
- Good source of protein with 13.3g per 100g.
- High in dietary fiber (10g per 100g), supporting digestive health.
- Good source of Iron, Fe (27% DV).
About CRANBERRY CHIA + FLAXSEED
Country House Cranberry Chia and Flaxseed is a trail-mix style blend of cranberry, almonds, peanuts, cashews, golden flaxseed, chia seeds, and sesame seeds sweetened with cane juice, rice syrup, and honey. A 30g serving provides 467 calories, 13.33g of protein, 46.67g of carbs, 30g of fat, and 10g of fiber. The fiber and fat profile suits active individuals who want a dense, nutrient-rich snack.
Ingredients
CRANBERRY, ALMOND, PEANUT, CASHEW, ORGANIC GOLDEN FLAXSEED, CHIA SEED, WHITE SESAME SEED, ORGANIC EVAPORATED CANE JUICE, RICE SYRUP, HONEY, SEA SALT.
Dietary Information
CRANBERRY CHIA + FLAXSEED is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in CRANBERRY CHIA + FLAXSEED include Iron, Fe (27% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 467 calories per 100 grams, CRANBERRY CHIA + FLAXSEED gets 11% of its calories from protein, 40% from carbohydrates, and 58% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Country House, CRANBERRY CHIA + FLAXSEED
See how Country House, CRANBERRY CHIA + FLAXSEED compares to other foods in terms of nutrition:
- Country House, CRANBERRY CHIA + FLAXSEED vs Delhaize America, NATURE'S PLACE, ORGANIC GRANOLA, APPLE, RAISIN & WALNUT, APPLE, RAISIN & WALNUT
- Country House, CRANBERRY CHIA + FLAXSEED vs Davis Family Partnership, ORGANIC GRANOLA, MAPLE
- Country House, CRANBERRY CHIA + FLAXSEED vs Chica Bella, FOX'S FANCY ORGANIC ROLLED OATS, HONEY, APPLE
- Country House, CRANBERRY CHIA + FLAXSEED vs Coborn's Incorporated, GRANOLA, FRENCH VANILLA
More in Cereal
Browse all foods in the Cereal category to compare nutrition facts and find the best options for your diet.