Country House — CRANBERRY CHIA + FLAXSEED
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 133 MG | 10% | |
| Iron, Fe | 4.8 MG | 27% | |
| Sodium, Na | 117 MG | 5% |
Nutrition Highlights
- Good source of protein with 13.3g per 100g.
- High in dietary fiber (10g per 100g), supporting digestive health.
- Good source of Iron, Fe (27% DV).
About CRANBERRY CHIA + FLAXSEED
Country House Cranberry Chia and Flaxseed is a trail-mix style blend of cranberry, almonds, peanuts, cashews, golden flaxseed, chia seeds, and sesame seeds sweetened with cane juice, rice syrup, and honey. A 30g serving provides 467 calories, 13.33g of protein, 46.67g of carbs, 30g of fat, and 10g of fiber. The fiber and fat profile suits active individuals who want a dense, nutrient-rich snack.
Ingredients
CRANBERRY, ALMOND, PEANUT, CASHEW, ORGANIC GOLDEN FLAXSEED, CHIA SEED, WHITE SESAME SEED, ORGANIC EVAPORATED CANE JUICE, RICE SYRUP, HONEY, SEA SALT.
Dietary Information
CRANBERRY CHIA + FLAXSEED is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in CRANBERRY CHIA + FLAXSEED include Iron, Fe (27% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 467 calories per 100 grams, CRANBERRY CHIA + FLAXSEED gets 11% of its calories from protein, 40% from carbohydrates, and 58% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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