Wal-Mart — BIRTHDAY CAKE INSTANT OATMEAL, BIRTHDAY CAKE
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 2.9 MG | 16% | |
| Potassium, K | 0 MG | 0% | |
| Sodium, Na | 486 MG | 21% |
Nutrition Highlights
- High in dietary fiber (5.7g per 100g), supporting digestive health.
- Good source of Sodium, Na (21% DV).
About BIRTHDAY CAKE INSTANT OATMEAL, BIRTHDAY CAKE
Great Value Birthday Cake Instant Oatmeal is a flavored instant oatmeal product sold under Walmart's Great Value brand. The primary ingredient is whole grain rolled oats, followed by sugar as the second ingredient. The birthday cake flavor character is achieved through colored bits made from cane sugar, rice flour, potato starch, sunflower oil, natural colorants (turmeric, annatto, vegetable juice), citric acid, and sodium bicarbonate. Less than 2% salt and natural flavor complete the formulation. Notably, no artificial dyes are used; all color comes from turmeric, annatto, and vegetable juice, which distinguishes this product from many competing birthday-cake-flavored items that rely on synthetic FD&C dyes.
Per 100 grams of the dry product, this oatmeal provides 371 calories, 77.14 grams of carbohydrates, 5.71 grams of fat, and 8.57 grams of protein. Fiber is 5.7 grams per 100g, a meaningful contribution from the whole grain oat base. The protein content at 8.57 grams per 100g is characteristic of oats, which have a higher protein concentration relative to other cereal grains.
Allergens: oats are the primary ingredient; while oats are naturally gluten-free, cross-contamination with wheat is common in oat processing facilities unless certified gluten-free. No soy, dairy, eggs, or nuts are listed. The product contains added sugar and natural flavor but no artificial additives. The natural colorant system and whole grain oat base make this a relatively straightforward ingredient list compared to many comparable instant oatmeal flavors in the Great Value line.
Ingredients
WHOLE GRAIN ROLLED OATS, SUGAR, COLORED BITS (CANE SUGAR, RICE FLOUR, POTATO STARCH, SUNFLOWER OIL, COLOR [TURMERIC, ANNATTO, VEGETABLE JUICE], CITRIC ACID, SODIUM BICARBONATE), CONTAINS LESS THAN 2% OF SALT, NATURAL FLAVOR.
Dietary Information
BIRTHDAY CAKE INSTANT OATMEAL, BIRTHDAY CAKE is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in BIRTHDAY CAKE INSTANT OATMEAL, BIRTHDAY CAKE include Sodium, Na (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 371 calories per 100 grams, BIRTHDAY CAKE INSTANT OATMEAL, BIRTHDAY CAKE gets 9% of its calories from protein, 83% from carbohydrates, and 14% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Wal-Mart — BIRTHDAY CAKE INSTANT OATMEAL, BIRTHDAY CAKE
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