BIRTHDAY CAKE INSTANT OATMEAL vs RAINBOW MORNING O'S LIGHTLY SWEETENED CEREAL WITH WHOLE GRAIN GOODNESS
Nutrition comparison per 100 g serving
Ad 468x60
BIRTHDAY CAKE INSTANT OATMEAL wins in 5 out of 11 nutrient categories
BIRTHDAY CAKE INSTANT OATMEAL: 5
vs
RAINBOW MORNING O'S LIGHTLY SWEETENED CEREAL WITH WHOLE GRAIN GOODNESS: 4
(2 ties)
Overview
| Nutrient | BIRTHDAY CAKE INSTANT OATMEAL | RAINBOW MORNING O'S LIGHTLY SWEETENED CEREAL WITH WHOLE GRAIN GOODNESS | Winner |
|---|---|---|---|
| Calories | 371 cal | 350 cal | |
| Protein | 8.6 g | 7.5 g | |
| Carbs | 77.1 g | 85 g | |
| Fat | 5.7 g | 2.5 g | |
| Fiber | 5.7 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BIRTHDAY CAKE INSTANT OATMEAL | RAINBOW MORNING O'S LIGHTLY SWEETENED CEREAL WITH WHOLE GRAIN GOODNESS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BIRTHDAY CAKE INSTANT OATMEAL | RAINBOW MORNING O'S LIGHTLY SWEETENED CEREAL WITH WHOLE GRAIN GOODNESS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 402 MG | |
| Iron, Fe | 2.9 MG | 2.5 MG | |
| Potassium, K | 0 MG | 292 MG | |
| Sodium, Na | 486 MG | 275 MG |