BIRTHDAY CAKE INSTANT OATMEAL vs STRAWBERRY GREEK STYLE YOGURT INSTANT OATMEAL
Nutrition comparison per 100 g serving
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STRAWBERRY GREEK STYLE YOGURT INSTANT OATMEAL wins in 7 out of 12 nutrient categories
BIRTHDAY CAKE INSTANT OATMEAL: 3
vs
STRAWBERRY GREEK STYLE YOGURT INSTANT OATMEAL: 7
(2 ties)
Overview
| Nutrient | BIRTHDAY CAKE INSTANT OATMEAL | STRAWBERRY GREEK STYLE YOGURT INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calories | 371 cal | 385 cal | |
| Protein | 8.6 g | 16.9 g | |
| Carbs | 77.1 g | 67.7 g | |
| Fat | 5.7 g | 4.6 g | |
| Fiber | 5.7 g | 7.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BIRTHDAY CAKE INSTANT OATMEAL | STRAWBERRY GREEK STYLE YOGURT INSTANT OATMEAL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 7.4 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BIRTHDAY CAKE INSTANT OATMEAL | STRAWBERRY GREEK STYLE YOGURT INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 231 MG | |
| Iron, Fe | 2.9 MG | 2.8 MG | |
| Potassium, K | 0 MG | 277 MG | |
| Sodium, Na | 486 MG | 108 MG |