STRAWBERRY ALMOND GRAINS & SEEDS OATMEAL vs CINNAMON HARVEST ORGANIC CEREAL
Nutrition comparison per 100 g serving
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STRAWBERRY ALMOND GRAINS & SEEDS OATMEAL wins in 10 out of 18 nutrient categories
STRAWBERRY ALMOND GRAINS & SEEDS OATMEAL: 10
vs
CINNAMON HARVEST ORGANIC CEREAL: 5
(3 ties)
Overview
| Nutrient | STRAWBERRY ALMOND GRAINS & SEEDS OATMEAL | CINNAMON HARVEST ORGANIC CEREAL | Winner |
|---|---|---|---|
| Calories | 433 cal | 328 cal | |
| Protein | 16.7 g | 11.5 g | |
| Carbs | 53.3 g | 78.7 g | |
| Fat | 18.3 g | 1.6 g | |
| Fiber | 10 g | 11.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STRAWBERRY ALMOND GRAINS & SEEDS OATMEAL | CINNAMON HARVEST ORGANIC CEREAL | Winner |
|---|---|---|---|
| Niacin | 0 MG | 8.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | STRAWBERRY ALMOND GRAINS & SEEDS OATMEAL | CINNAMON HARVEST ORGANIC CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 16 MG | |
| Copper, Cu | 0.4 MG | 0 MG | |
| Iron, Fe | 6.3 MG | 2.8 MG | |
| Magnesium, Mg | 108 MG | 98 MG | |
| Manganese, Mn | 2 MG | 0 MG | |
| Phosphorus, P | 317 MG | 0 MG | |
| Potassium, K | 483 MG | 311 MG | |
| Sodium, Na | 300 MG | 0 MG | |
| Zinc, Zn | 1.8 MG | 2.5 MG |