ORGANIC BLUEBERRY FLAX GRANOLA vs RED
Nutrition comparison per 100 g serving
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RED wins in 9 out of 15 nutrient categories
ORGANIC BLUEBERRY FLAX GRANOLA: 4
vs
RED: 9
(2 ties)
Overview
| Nutrient | ORGANIC BLUEBERRY FLAX GRANOLA | RED | Winner |
|---|---|---|---|
| Calories | 426 cal | 395 cal | |
| Protein | 8.2 g | 5.3 g | |
| Carbs | 68.9 g | 86.8 g | |
| Fat | 14.8 g | 4.0 g | |
| Fiber | 6.6 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC BLUEBERRY FLAX GRANOLA | RED | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 379 UG | |
| Niacin | 0 MG | 12.6 MG | |
| Riboflavin | 0 MG | 0.9 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-6 | 0 MG | 1.3 MG |
Minerals
| Mineral | ORGANIC BLUEBERRY FLAX GRANOLA | RED | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.8 MG | 21.8 MG | |
| Potassium, K | 230 MG | 184 MG | |
| Sodium, Na | 115 MG | 632 MG |