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Know what is on your plate.

Quaker Oats, RED, WHITE & BLUE CRUNCH SWEETENED CORN & OAT CEREAL, RED, WHITE & BLUE CRUNCH

Cereal The Quaker Oats Company Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

395 Calories
5.3g Protein
86.8g Carbs
4.0g Fat
2.6g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 5.3g 5%
Carbs 86.8g 90%
Fat 4.0g 5%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 395
% Daily Value*
Total Fat 4.0g 5%
Saturated Fat 1.3g 7%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 632mg 27%
Total Carbohydrate 86.8g 32%
Dietary Fiber 2.6g 9%
Total Sugars 44.7g
Protein 5.3g 11%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 21.8mg 121%
Potassium 184mg 4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Thiamin 1 MG 83%
Riboflavin 0.9 MG 67%
Niacin 12.6 MG 79%
Vitamin B-6 1.3 MG 79%
Folate, total 379 UG 95%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 21.8 MG 121%
Potassium, K 184 MG 4%
Sodium, Na 632 MG 27%

Nutrition Highlights

  • Good source of dietary fiber (2.6g per 100g).
  • Rich source of Iron, Fe (121% of Daily Value per 100g).
  • Good source of Sodium, Na (27% DV).
  • Rich source of Thiamin (83% of Daily Value per 100g).
  • Rich source of Riboflavin (67% of Daily Value per 100g).
  • Rich source of Niacin (79% of Daily Value per 100g).

About RED, WHITE & BLUE CRUNCH SWEETENED CORN & OAT CEREAL, RED, WHITE & BLUE CRUNCH

Red, white and blue Cap'n Crunch is the same sweetened corn and oat cereal dressed in patriotic colors. Beyond corn and oat flour you get sugar and brown sugar early on, plus Red 40 and Blue 1 for the look. Very low fiber and clearly a treat cereal.

Ingredients

CORN FLOUR, SUGAR, OAT FLOUR, BROWN SUGAR, PALM AND/OR COCONUT OIL, SALT, SODIUM CITRATE, NATURAL AND ARTIFICIAL FLAVOR, MALIC ACID, RED 40, REDUCED IRON, BLUE 1, NIACINAMIDE*, THIAMINE MONONITRATE*, BHT (TO PRESERVE FRESHNESS), PYRIDOXINE HYDROCHLORIDE*, RIBOFLAVIN*, FOLIC ACID*.

Dietary Information

Notable micronutrients in RED, WHITE & BLUE CRUNCH SWEETENED CORN & OAT CEREAL, RED, WHITE & BLUE CRUNCH include Iron, Fe (121% DV) , Folate, total (95% DV) , Thiamin (83% DV) , Niacin (79% DV) , and Vitamin B-6 (79% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 395 calories per 100 grams, RED, WHITE & BLUE CRUNCH SWEETENED CORN & OAT CEREAL, RED, WHITE & BLUE CRUNCH gets 5% of its calories from protein, 88% from carbohydrates, and 9% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Quaker Oats, RED, WHITE & BLUE CRUNCH SWEETENED CORN & OAT CEREAL, RED, WHITE & BLUE CRUNCH

See how Quaker Oats, RED, WHITE & BLUE CRUNCH SWEETENED CORN & OAT CEREAL, RED, WHITE & BLUE CRUNCH compares to other foods in terms of nutrition:

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