RED vs VALU TIME
Nutrition comparison per 100 g serving
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VALU TIME wins in 12 out of 21 nutrient categories
RED: 6
vs
VALU TIME: 12
(3 ties)
Overview
Vitamins
| Vitamin | RED | VALU TIME | Winner |
|---|---|---|---|
| Folate, total | 379 UG | 0 UG | |
| Niacin | 12.6 MG | 15.6 MG | |
| Riboflavin | 0.9 MG | 1.3 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 0 UG | 4.7 UG | |
| Vitamin B-6 | 1.3 MG | 1.6 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 18.8 MG |
Minerals
| Mineral | RED | VALU TIME | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Copper, Cu | 0 MG | 0.1 MG | |
| Iron, Fe | 21.8 MG | 14.1 MG | |
| Magnesium, Mg | 0 MG | 25 MG | |
| Phosphorus, P | 0 MG | 62 MG | |
| Potassium, K | 184 MG | 172 MG | |
| Sodium, Na | 632 MG | 656 MG | |
| Zinc, Zn | 0 MG | 4.7 MG |