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WESTERN FAMILY, HEALTHY MORNINGS, CRUNCHY RICE CEREAL AND WHEAT FLAKES, ALMONDS & VANILLA
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 70 MG | 78% | |
| Thiamin | 2 MG | 167% | |
| Riboflavin | 2.0 MG | 153% | |
| Niacin | 23.3 MG | 146% | |
| Vitamin B-6 | 2.3 MG | 137% | |
| Vitamin B-12 | 7 UG | 292% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 27 MG | 150% | |
| Potassium, K | 300 MG | 6% | |
| Sodium, Na | 500 MG | 22% |
Nutrition Highlights
- High in dietary fiber (10g per 100g), supporting digestive health.
- Rich source of Iron, Fe (150% of Daily Value per 100g).
- Good source of Sodium, Na (22% DV).
- Rich source of Vitamin C, total ascorbic acid (78% of Daily Value per 100g).
- Rich source of Thiamin (167% of Daily Value per 100g).
- Rich source of Riboflavin (153% of Daily Value per 100g).
About WESTERN FAMILY, HEALTHY MORNINGS, CRUNCHY RICE CEREAL AND WHEAT FLAKES, ALMONDS & VANILLA
Rice and whole grain wheat form the base of this Western Family muesli-style cereal, joined by honey-coated sliced almonds, wheat bran, and soluble wheat fiber, with vanilla flavor running through it. The almonds add a little fat and crunch. BHT appears twice in the ingredient list as a preservative, which is worth noting for those who avoid it. Fiber from both the bran and the soluble wheat fiber is a genuine highlight. The overall sweetness is moderate, not aggressive, and the almond-vanilla combination gives it more character than a plain flake cereal.
Ingredients
RICE, WHOLE GRAIN WHEAT, SUGAR, HONEY COATED SLICED ALMONDS (DRY ROASTED ALMONDS, SUGAR, HONEY, MALTODEXTRIN, SALT, BHT [A PRESERVATIVE]), WHEAT BRAN, SOLUBLE WHEAT FIBER, SALT, CORN SYRUP, MALT SYRUP, NATURAL AND ARTIFICIAL FLAVOR, BHT (A PRESERVATIVE). VITAMINS AND MINERALS: SODIUM ASCORBATE (VITAMIN C), ALPHA TOCOPHEROL ACETATE (VITAMIN E), REDUCED IRON, NIACINAMIDE, VITAMIN A PALMITATE, PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), RIBOFLAVIN (VITAMIN B2), THIAMIN MONONITRATE (VITAMIN B1), FOLIC ACID, VITAMIN B12, VITAMIN D.
Dietary Information
WESTERN FAMILY, HEALTHY MORNINGS, CRUNCHY RICE CEREAL AND WHEAT FLAKES, ALMONDS & VANILLA is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in WESTERN FAMILY, HEALTHY MORNINGS, CRUNCHY RICE CEREAL AND WHEAT FLAKES, ALMONDS & VANILLA include Vitamin B-12 (292% DV) , Thiamin (167% DV) , Riboflavin (153% DV) , Iron, Fe (150% DV) , and Niacin (146% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 367 calories per 100 grams, WESTERN FAMILY, HEALTHY MORNINGS, CRUNCHY RICE CEREAL AND WHEAT FLAKES, ALMONDS & VANILLA gets 7% of its calories from protein, 91% from carbohydrates, and 12% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare WESTERN FAMILY, HEALTHY MORNINGS, CRUNCHY RICE CEREAL AND WHEAT FLAKES, ALMONDS & VANILLA
See how WESTERN FAMILY, HEALTHY MORNINGS, CRUNCHY RICE CEREAL AND WHEAT FLAKES, ALMONDS & VANILLA compares to other foods in terms of nutrition:
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- WESTERN FAMILY, HEALTHY MORNINGS, CRUNCHY RICE CEREAL AND WHEAT FLAKES, ALMONDS & VANILLA vs Post Consumer, SWEETENED CEREAL WITH ALMONDS, OATS AND HONEY, ALMONDS, OATS AND HONEY
- WESTERN FAMILY, HEALTHY MORNINGS, CRUNCHY RICE CEREAL AND WHEAT FLAKES, ALMONDS & VANILLA vs Quaker Oats, ORIGINAL MULTIGRAIN CEREAL, ORIGINAL
- WESTERN FAMILY, HEALTHY MORNINGS, CRUNCHY RICE CEREAL AND WHEAT FLAKES, ALMONDS & VANILLA vs Wakefern Food, HONEY OAT CLUSTERS WITH ALMONDS SWEETENED MULTIGRAIN FLAKES WITH HONEY FLAVORED GRANOLA AND SLICED ALMONDS CEREAL, HONEY OAT CLUSTERS WITH ALMONDS
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