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TRIPLE BERRY FLAVORED GRANOLA, TRIPLE BERRY

Cereal The Kellogg Company Branded
367 Calories
11.7g Protein
75g Carbs
5.8g Fat
10g Fiber
Nutrition Facts
Serving Size 100 g
Calories 367
% Daily Value*
Total Fat 5.8g 7%
Saturated Fat 0.8g 4%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 8mg 0%
Total Carbohydrate 75g 27%
Dietary Fiber 10g 36%
Total Sugars 10g
Protein 11.7g 23%
Vitamin D 0mcg 0%
Calcium 50mg 4%
Iron 3.7mg 20%
Potassium 333mg 7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 11.7g 13%
Carbs 75g 81%
Fat 5.8g 6%

Minerals

Nutrient Amount % DV
Calcium, Ca 50 MG 4%
Iron, Fe 3.7 MG 20%
Magnesium, Mg 100 MG 24%
Phosphorus, P 250 MG 20%
Potassium, K 333 MG 7%
Sodium, Na 8 MG 0%
Zinc, Zn 3.8 MG 34%

Related Foods in Cereal

Food Calories Protein Carbs Fat
SWEETENED RICE CEREAL 393 3.6g 85.7g 3.6g CEREAL 414 6.9g 79.3g 8.6g CRUNCHY HONEY ROASTED CEREAL 400 6.7g 83.3g 5g CEREALS 400 3.3g 86.7g 5g SWEETENED CORN AND OAT CEREAL 400 3.3g 86.7g 5g FRENCH TOASTERS CEREAL 406 6.3g 78.1g 10.9g

Nutrition Highlights

  • Good source of protein with 11.7g per 100g.
  • High in dietary fiber (10g per 100g), supporting digestive health.
  • Good source of Iron, Fe (20% DV).
  • Good source of Magnesium, Mg (24% DV).
  • Good source of Phosphorus, P (20% DV).
  • Good source of Zinc, Zn (34% DV).

About TRIPLE BERRY FLAVORED GRANOLA, TRIPLE BERRY

TRIPLE BERRY FLAVORED GRANOLA, TRIPLE BERRY is a calorie-dense food with 367 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 11.7g of protein, 75g of carbohydrates, and 5.8g of fat. It also contributes 10g of dietary fiber per serving. This food belongs to the Cereal category.

Ingredients

WHOLE GRAIN OATS, BROWN RICE SYRUP, BROWN RICE, OAT BRAN, CANE SUGAR, GROUND FLAX SEEDS, FREEZE DRIED RASPBERRIES, FREEZE DRIED STRAWBERRIES, FREEZE DRIED BLUEBERRIES, NATURAL FLAVORS, MONK FRUIT EXTRACT.

Dietary Information

TRIPLE BERRY FLAVORED GRANOLA, TRIPLE BERRY is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in TRIPLE BERRY FLAVORED GRANOLA, TRIPLE BERRY include Zinc, Zn (34% DV) , Magnesium, Mg (24% DV) , Iron, Fe (20% DV) , and Phosphorus, P (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 367 calories per 100 grams, TRIPLE BERRY FLAVORED GRANOLA, TRIPLE BERRY gets 13% of its calories from protein, 82% from carbohydrates, and 14% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare TRIPLE BERRY FLAVORED GRANOLA, TRIPLE BERRY

See how TRIPLE BERRY FLAVORED GRANOLA, TRIPLE BERRY compares to other foods in terms of nutrition:

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