TRIPLE BERRY FLAVORED GRANOLA vs CHOCOLATE FLAVORED SPOOKY MARSHMALLOWS CEREAL
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 19 nutrient categories
TRIPLE BERRY FLAVORED GRANOLA: 9
vs
CHOCOLATE FLAVORED SPOOKY MARSHMALLOWS CEREAL: 9
(1 ties)
Overview
| Nutrient | TRIPLE BERRY FLAVORED GRANOLA | CHOCOLATE FLAVORED SPOOKY MARSHMALLOWS CEREAL | Winner |
|---|---|---|---|
| Calories | 367 cal | 375 cal | |
| Protein | 11.7 g | 5 g | |
| Carbs | 75 g | 87.5 g | |
| Fat | 5.8 g | 3.8 g | |
| Fiber | 10 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TRIPLE BERRY FLAVORED GRANOLA | CHOCOLATE FLAVORED SPOOKY MARSHMALLOWS CEREAL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 250 UG | |
| Niacin | 0 MG | 7.5 MG | |
| Riboflavin | 0 MG | 0.6 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 2.3 UG | |
| Vitamin B-6 | 0 MG | 0.8 MG |
Minerals
| Mineral | TRIPLE BERRY FLAVORED GRANOLA | CHOCOLATE FLAVORED SPOOKY MARSHMALLOWS CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 0 MG | |
| Iron, Fe | 3.7 MG | 15.3 MG | |
| Magnesium, Mg | 100 MG | 0 MG | |
| Phosphorus, P | 250 MG | 0 MG | |
| Potassium, K | 333 MG | 175 MG | |
| Sodium, Na | 8 MG | 475 MG | |
| Zinc, Zn | 3.8 MG | 0 MG |