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CHOCOLATE FLAVORED SPOOKY MARSHMALLOWS CEREAL, CHOCOLATE

Cereal FROSTED FLAKES Branded
375 Calories
5g Protein
87.5g Carbs
3.8g Fat
2.5g Fiber
Nutrition Facts
Serving Size 100 g
Calories 375
% Daily Value*
Total Fat 3.8g 5%
Saturated Fat 2.5g 13%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 475mg 21%
Total Carbohydrate 87.5g 32%
Dietary Fiber 2.5g 9%
Total Sugars 42.5g
Protein 5g 10%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 15.3mg 85%
Potassium 175mg 4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 5g 5%
Carbs 87.5g 91%
Fat 3.8g 4%

Vitamins

Nutrient Amount % DV
Thiamin 1 MG 83%
Riboflavin 0.6 MG 49%
Niacin 7.5 MG 47%
Vitamin B-6 0.8 MG 44%
Folate, total 250 UG 63%
Vitamin B-12 2.3 UG 94%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 15.3 MG 85%
Potassium, K 175 MG 4%
Sodium, Na 475 MG 21%

Related Foods in Cereal

Food Calories Protein Carbs Fat
HONEY ROASTED CEREAL, HONEY ROASTED 390 7.3g 82.9g 4.9g CORN CEREAL 387 3.2g 90.3g 0g VANILLA FLAVORED CEREAL, VANILLA 375 9.4g 84.4g 4.7g GRAHAM CEREAL, HONEY 407 3.7g 85.2g 7.4g OATS & HONEY CEREAL WITH RAISINS & ALMONDS, OATS & HONEY WITH RAISINS & ALMONDS 415 9.2g 73.9g 10.8g PUMPKIN CINNAMON ANCIENT GRAIN GRANOLA, PUMPKIN CINNAMON 464 14.3g 57.1g 21.4g

Nutrition Highlights

  • Good source of dietary fiber (2.5g per 100g).
  • Rich source of Iron, Fe (85% of Daily Value per 100g).
  • Good source of Sodium, Na (21% DV).
  • Rich source of Thiamin (83% of Daily Value per 100g).
  • Good source of Riboflavin (49% DV).
  • Good source of Niacin (47% DV).

About CHOCOLATE FLAVORED SPOOKY MARSHMALLOWS CEREAL, CHOCOLATE

CHOCOLATE FLAVORED SPOOKY MARSHMALLOWS CEREAL, CHOCOLATE is a calorie-dense food with 375 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 5g of protein, 87.5g of carbohydrates, and 3.8g of fat. It also contributes 2.5g of dietary fiber per serving. This food belongs to the Cereal category.

Ingredients

MILLED CORN, SUGAR, COCOA PROCESSED WITH ALKALI, PALM KERNEL OIL, CONTAINS 2% OR LESS OF MALT FLAVOR, CORN SYRUP, MODIFIED CORN STARCH, DEXTROSE, SALT, COLOR ADDED, SEMISWEET CHOCOLATE (SUGAR, CHOCOLATE, DEXTROSE), GELATIN, NATURAL FLAVORS. VITAMINS AND MINERALS: IRON (FERRIC PHOSPHATE), NIACINAMIDE, VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B2 (RIBOFLAVIN), VITAMIN B1 (THIAMIN HYDROCHLORIDE), FOLIC ACID, VITAMIN D3, VITAMIN B12.

Dietary Information

Notable micronutrients in CHOCOLATE FLAVORED SPOOKY MARSHMALLOWS CEREAL, CHOCOLATE include Vitamin B-12 (94% DV) , Iron, Fe (85% DV) , Thiamin (83% DV) , Folate, total (63% DV) , and Riboflavin (49% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 375 calories per 100 grams, CHOCOLATE FLAVORED SPOOKY MARSHMALLOWS CEREAL, CHOCOLATE gets 5% of its calories from protein, 93% from carbohydrates, and 9% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare CHOCOLATE FLAVORED SPOOKY MARSHMALLOWS CEREAL, CHOCOLATE

See how CHOCOLATE FLAVORED SPOOKY MARSHMALLOWS CEREAL, CHOCOLATE compares to other foods in terms of nutrition:

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