CHOCOLATE FLAVORED SPOOKY MARSHMALLOWS CEREAL vs CRISPY CRUNCH BERRY SWEETENED CORN & OAT CEREAL
Nutrition comparison per 100 g serving
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CRISPY CRUNCH BERRY SWEETENED CORN & OAT CEREAL wins in 8 out of 19 nutrient categories
CHOCOLATE FLAVORED SPOOKY MARSHMALLOWS CEREAL: 7
vs
CRISPY CRUNCH BERRY SWEETENED CORN & OAT CEREAL: 8
(4 ties)
Overview
| Nutrient | CHOCOLATE FLAVORED SPOOKY MARSHMALLOWS CEREAL | CRISPY CRUNCH BERRY SWEETENED CORN & OAT CEREAL | Winner |
|---|---|---|---|
| Calories | 375 cal | 389 cal | |
| Protein | 5 g | 2.8 g | |
| Carbs | 87.5 g | 88.9 g | |
| Fat | 3.8 g | 4.2 g | |
| Fiber | 2.5 g | 2.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATE FLAVORED SPOOKY MARSHMALLOWS CEREAL | CRISPY CRUNCH BERRY SWEETENED CORN & OAT CEREAL | Winner |
|---|---|---|---|
| Folate, total | 250 UG | 667 UG | |
| Niacin | 7.5 MG | 13.9 MG | |
| Riboflavin | 0.6 MG | 1.2 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 2.3 UG | 0 UG | |
| Vitamin B-6 | 0.8 MG | 1.4 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 6 UG |
Minerals
| Mineral | CHOCOLATE FLAVORED SPOOKY MARSHMALLOWS CEREAL | CRISPY CRUNCH BERRY SWEETENED CORN & OAT CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 15.3 MG | 12.5 MG | |
| Potassium, K | 175 MG | 0 MG | |
| Sodium, Na | 475 MG | 556 MG | |
| Zinc, Zn | 0 MG | 10.4 MG |