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MALT O MEAL, MICROWAVEABLE HEARTY TRADITIONS OLD FASHIONED ROLLED-OATS, OLD FASHIONED
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Thiamin | 1 MG | 83% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 50 MG | 4% | |
| Iron, Fe | 4.3 MG | 24% | |
| Magnesium, Mg | 150 MG | 36% | |
| Phosphorus, P | 375 MG | 30% | |
| Potassium, K | 350 MG | 7% | |
| Sodium, Na | 0 MG | 0% | |
| Zinc, Zn | 3.8 MG | 34% |
Nutrition Highlights
- Good source of protein with 12.5g per 100g.
- High in dietary fiber (10g per 100g), supporting digestive health.
- Good source of Iron, Fe (24% DV).
- Good source of Magnesium, Mg (36% DV).
- Good source of Phosphorus, P (30% DV).
- Good source of Zinc, Zn (34% DV).
About MICROWAVEABLE HEARTY TRADITIONS OLD FASHIONED ROLLED-OATS, OLD FASHIONED
One ingredient: whole grain rolled oats. These microwaveable oats carry all the fiber, protein, and slow-digesting carbohydrates oats are known for, with no added sugar, salt, or flavoring. Cook with water or milk and season yourself. About as unprocessed as packaged oats get.
Ingredients
INGREDIENTS: WHOLE GRAIN ROLLED OATS.
Dietary Information
MICROWAVEABLE HEARTY TRADITIONS OLD FASHIONED ROLLED-OATS, OLD FASHIONED is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in MICROWAVEABLE HEARTY TRADITIONS OLD FASHIONED ROLLED-OATS, OLD FASHIONED include Thiamin (83% DV) , Magnesium, Mg (36% DV) , Zinc, Zn (34% DV) , Phosphorus, P (30% DV) , and Iron, Fe (24% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 350 calories per 100 grams, MICROWAVEABLE HEARTY TRADITIONS OLD FASHIONED ROLLED-OATS, OLD FASHIONED gets 14% of its calories from protein, 77% from carbohydrates, and 16% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare MALT O MEAL, MICROWAVEABLE HEARTY TRADITIONS OLD FASHIONED ROLLED-OATS, OLD FASHIONED
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