MICROWAVEABLE HEARTY TRADITIONS OLD FASHIONED ROLLED-OATS vs DOUBLE CHOCOLATE CEREAL WITH CHOCOLATE FLAVORED CENTER
Nutrition comparison per 100 g serving
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MICROWAVEABLE HEARTY TRADITIONS OLD FASHIONED ROLLED-OATS wins in 10 out of 18 nutrient categories
MICROWAVEABLE HEARTY TRADITIONS OLD FASHIONED ROLLED-OATS: 10
vs
DOUBLE CHOCOLATE CEREAL WITH CHOCOLATE FLAVORED CENTER: 7
(1 ties)
Overview
| Nutrient | MICROWAVEABLE HEARTY TRADITIONS OLD FASHIONED ROLLED-OATS | DOUBLE CHOCOLATE CEREAL WITH CHOCOLATE FLAVORED CENTER | Winner |
|---|---|---|---|
| Calories | 350 cal | 415 cal | |
| Protein | 12.5 g | 7.3 g | |
| Carbs | 67.5 g | 78.1 g | |
| Fat | 6.3 g | 11.0 g | |
| Fiber | 10 g | 4.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MICROWAVEABLE HEARTY TRADITIONS OLD FASHIONED ROLLED-OATS | DOUBLE CHOCOLATE CEREAL WITH CHOCOLATE FLAVORED CENTER | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 98 UG | |
| Niacin | 0 MG | 7.3 MG | |
| Pantothenic acid | 0 MG | 2.4 MG | |
| Thiamin | 1 MG | 2 MG | |
| Vitamin B-6 | 0 MG | 0.5 MG |
Minerals
| Mineral | MICROWAVEABLE HEARTY TRADITIONS OLD FASHIONED ROLLED-OATS | DOUBLE CHOCOLATE CEREAL WITH CHOCOLATE FLAVORED CENTER | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 24 MG | |
| Iron, Fe | 4.3 MG | 13.2 MG | |
| Magnesium, Mg | 150 MG | 0 MG | |
| Phosphorus, P | 375 MG | 0 MG | |
| Potassium, K | 350 MG | 293 MG | |
| Sodium, Na | 0 MG | 341 MG | |
| Zinc, Zn | 3.8 MG | 3.7 MG |