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Know what is on your plate.

Kellogg, DOUBLE CHOCOLATE CEREAL WITH CHOCOLATE FLAVORED CENTER, DOUBLE CHOCOLATE

Cereal The Kellogg Company Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

415 Calories
7.3g Protein
78.1g Carbs
11.0g Fat
4.9g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 7.3g 8%
Carbs 78.1g 81%
Fat 11.0g 11%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 415
% Daily Value*
Total Fat 11.0g 14%
Saturated Fat 2.4g 12%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 341mg 15%
Total Carbohydrate 78.1g 28%
Dietary Fiber 4.9g 18%
Total Sugars 36.6g
Protein 7.3g 15%
Vitamin D 0mcg 0%
Calcium 24mg 2%
Iron 13.2mg 73%
Potassium 293mg 6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Thiamin 2 MG 167%
Niacin 7.3 MG 46%
Pantothenic acid 2.4 MG 49%
Vitamin B-6 0.5 MG 29%
Folate, total 98 UG 25%

Minerals

Nutrient Amount % DV
Calcium, Ca 24 MG 2%
Iron, Fe 13.2 MG 73%
Potassium, K 293 MG 6%
Sodium, Na 341 MG 15%
Zinc, Zn 3.7 MG 33%

Nutrition Highlights

  • Good source of dietary fiber (4.9g per 100g).
  • Rich source of Iron, Fe (73% of Daily Value per 100g).
  • Good source of Zinc, Zn (33% DV).
  • Rich source of Thiamin (167% of Daily Value per 100g).
  • Good source of Niacin (46% DV).
  • Good source of Pantothenic acid (49% DV).

About DOUBLE CHOCOLATE CEREAL WITH CHOCOLATE FLAVORED CENTER, DOUBLE CHOCOLATE

Krave Double Chocolate cereal wraps a chocolate-flavored filling, made from sugar, soybean oil, alkalized cocoa, and real chocolate, inside a shell of whole grain oat and wheat flours. The filling is genuinely creamy and rich. Two separate cocoa sources and semisweet chocolate in the shell coating give this cereal a deeper chocolate presence than most kids' cereals manage. Sugar appears in both layers, and fat is significant. Fiber is modest. It's unapologetically indulgent for a cereal, best treated as a dessert bowl rather than a morning staple.

Ingredients

CHOCOLATE FLAVORED FILLING (SUGAR, SOYBEAN OIL, WHEY, COCOA PROCESSED WITH ALKALI, CHOCOLATE, SOY LECITHIN, PALM OIL, VANILLA EXTRACT), SUGAR, WHOLE GRAIN OAT FLOUR, WHOLE WHEAT FLOUR, RICE FLOUR, CONTAINS 2% OR LESS OF COCOA PROCESSED WITH ALKALI, BROWN SUGAR SYRUP, OAT FIBER, CORN BRAN, CARAMEL COLOR, SALT, PALM OIL, SEMISWEET CHOCOLATE (SUGAR, CHOCOLATE, DEXTROSE), NATURAL FLAVOR, RED 40, YELLOW 5, BLUE 1, YELLOW 6. VITAMINS AND MINERALS: IRON, VITAMIN B1 (THIAMIN HYDROCHLORIDE), NIACINAMIDE, ZINC OXIDE, CALCIUM PANTOTHENATE, VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), FOLIC ACID, VITAMIN D3.

Dietary Information

Notable micronutrients in DOUBLE CHOCOLATE CEREAL WITH CHOCOLATE FLAVORED CENTER, DOUBLE CHOCOLATE include Thiamin (167% DV) , Iron, Fe (73% DV) , Pantothenic acid (49% DV) , Niacin (46% DV) , and Zinc, Zn (33% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 415 calories per 100 grams, DOUBLE CHOCOLATE CEREAL WITH CHOCOLATE FLAVORED CENTER, DOUBLE CHOCOLATE gets 7% of its calories from protein, 75% from carbohydrates, and 24% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Kellogg, DOUBLE CHOCOLATE CEREAL WITH CHOCOLATE FLAVORED CENTER, DOUBLE CHOCOLATE

See how Kellogg, DOUBLE CHOCOLATE CEREAL WITH CHOCOLATE FLAVORED CENTER, DOUBLE CHOCOLATE compares to other foods in terms of nutrition:

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