MICROWAVEABLE HEARTY TRADITIONS OLD FASHIONED ROLLED-OATS vs SOUR THEN SWEET FLAVORED CEREAL
Nutrition comparison per 100 g serving
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MICROWAVEABLE HEARTY TRADITIONS OLD FASHIONED ROLLED-OATS wins in 8 out of 17 nutrient categories
MICROWAVEABLE HEARTY TRADITIONS OLD FASHIONED ROLLED-OATS: 8
vs
SOUR THEN SWEET FLAVORED CEREAL: 7
(2 ties)
Overview
| Nutrient | MICROWAVEABLE HEARTY TRADITIONS OLD FASHIONED ROLLED-OATS | SOUR THEN SWEET FLAVORED CEREAL | Winner |
|---|---|---|---|
| Calories | 350 cal | 425 cal | |
| Protein | 12.5 g | 5 g | |
| Carbs | 67.5 g | 80 g | |
| Fat | 6.3 g | 8.8 g | |
| Fiber | 10 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MICROWAVEABLE HEARTY TRADITIONS OLD FASHIONED ROLLED-OATS | SOUR THEN SWEET FLAVORED CEREAL | Winner |
|---|---|---|---|
| Niacin | 0 MG | 5 MG | |
| Pantothenic acid | 0 MG | 2.5 MG | |
| Thiamin | 1 MG | 2 MG | |
| Vitamin B-6 | 0 MG | 0.5 MG |
Minerals
| Mineral | MICROWAVEABLE HEARTY TRADITIONS OLD FASHIONED ROLLED-OATS | SOUR THEN SWEET FLAVORED CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 350 MG | |
| Iron, Fe | 4.3 MG | 11.3 MG | |
| Magnesium, Mg | 150 MG | 0 MG | |
| Phosphorus, P | 375 MG | 50 MG | |
| Potassium, K | 350 MG | 100 MG | |
| Sodium, Na | 0 MG | 625 MG | |
| Zinc, Zn | 3.8 MG | 3.8 MG | Tie |