MICROWAVEABLE HEARTY TRADITIONS OLD FASHIONED ROLLED-OATS vs MATCHA ZEN FLAVORED TOASTED COCONUT PINEAPPLE MATCHA GREEN TEA SUPERFOOD & GRANOLA MIX
Nutrition comparison per 100 g serving
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MICROWAVEABLE HEARTY TRADITIONS OLD FASHIONED ROLLED-OATS wins in 9 out of 14 nutrient categories
MICROWAVEABLE HEARTY TRADITIONS OLD FASHIONED ROLLED-OATS: 9
vs
MATCHA ZEN FLAVORED TOASTED COCONUT PINEAPPLE MATCHA GREEN TEA SUPERFOOD & GRANOLA MIX: 4
(1 ties)
Overview
| Nutrient | MICROWAVEABLE HEARTY TRADITIONS OLD FASHIONED ROLLED-OATS | MATCHA ZEN FLAVORED TOASTED COCONUT PINEAPPLE MATCHA GREEN TEA SUPERFOOD & GRANOLA MIX | Winner |
|---|---|---|---|
| Calories | 350 cal | 440 cal | |
| Protein | 12.5 g | 12 g | |
| Carbs | 67.5 g | 60 g | |
| Fat | 6.3 g | 20 g | |
| Fiber | 10 g | 8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MICROWAVEABLE HEARTY TRADITIONS OLD FASHIONED ROLLED-OATS | MATCHA ZEN FLAVORED TOASTED COCONUT PINEAPPLE MATCHA GREEN TEA SUPERFOOD & GRANOLA MIX | Winner |
|---|---|---|---|
| Thiamin | 1 MG | 0 MG |
Minerals
| Mineral | MICROWAVEABLE HEARTY TRADITIONS OLD FASHIONED ROLLED-OATS | MATCHA ZEN FLAVORED TOASTED COCONUT PINEAPPLE MATCHA GREEN TEA SUPERFOOD & GRANOLA MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 0 MG | |
| Iron, Fe | 4.3 MG | 4.3 MG | |
| Magnesium, Mg | 150 MG | 160 MG | |
| Phosphorus, P | 375 MG | 0 MG | |
| Potassium, K | 350 MG | 280 MG | |
| Sodium, Na | 0 MG | 20 MG | |
| Zinc, Zn | 3.8 MG | 0 MG |