TRIPLE BERRY FLAVORED GRANOLA vs WHOLE GRAIN STEEL-CUT OATS
Nutrition comparison per 100 g serving
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TRIPLE BERRY FLAVORED GRANOLA wins in 8 out of 14 nutrient categories
TRIPLE BERRY FLAVORED GRANOLA: 8
vs
WHOLE GRAIN STEEL-CUT OATS: 4
(2 ties)
Overview
| Nutrient | TRIPLE BERRY FLAVORED GRANOLA | WHOLE GRAIN STEEL-CUT OATS | Winner |
|---|---|---|---|
| Calories | 367 cal | 378 cal | |
| Protein | 11.7 g | 15.6 g | |
| Carbs | 75 g | 64.4 g | |
| Fat | 5.8 g | 6.7 g | |
| Fiber | 10 g | 11.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TRIPLE BERRY FLAVORED GRANOLA | WHOLE GRAIN STEEL-CUT OATS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TRIPLE BERRY FLAVORED GRANOLA | WHOLE GRAIN STEEL-CUT OATS | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 44 MG | |
| Iron, Fe | 3.7 MG | 4 MG | |
| Magnesium, Mg | 100 MG | 0 MG | |
| Phosphorus, P | 250 MG | 0 MG | |
| Potassium, K | 333 MG | 0 MG | |
| Sodium, Na | 8 MG | 0 MG | |
| Zinc, Zn | 3.8 MG | 0 MG |