LIDL — MAPLE & BROWN SUGAR FROSTED SHREDDED WHEAT WHOLE GRAIN CEREAL, MAPLE & BROWN SUGAR
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 1 MG | 83% | |
| Riboflavin | 0.7 MG | 56% | |
| Niacin | 9.1 MG | 57% | |
| Vitamin B-6 | 0.9 MG | 53% | |
| Folate, total | 309 UG | 77% | |
| Vitamin B-12 | 2.7 UG | 114% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 29.5 MG | 164% | |
| Magnesium, Mg | 73 MG | 17% | |
| Phosphorus, P | 273 MG | 22% | |
| Potassium, K | 309 MG | 7% | |
| Sodium, Na | 18 MG | 1% | |
| Zinc, Zn | 2.7 MG | 25% | |
| Copper, Cu | 0.4 MG | 40% |
Nutrition Highlights
- Very low in fat (1.8g per 100g).
- High in dietary fiber (10.9g per 100g), supporting digestive health.
- Rich source of Iron, Fe (164% of Daily Value per 100g).
- Good source of Phosphorus, P (22% DV).
- Good source of Zinc, Zn (25% DV).
- Good source of Copper, Cu (40% DV).
About MAPLE & BROWN SUGAR FROSTED SHREDDED WHEAT WHOLE GRAIN CEREAL, MAPLE & BROWN SUGAR
Whole wheat is the first and most prominent ingredient, which gives this cereal a solid foundation of whole grain and dietary fiber that most sweetened cereals skip. The maple and brown sugar coating is real, not just artificial flavor, though the sugar contribution is meaningful. Fortified with a range of B vitamins and minerals, it fits neatly into a breakfast routine for someone who wants whole grain substance with a bit of sweetness. Pairs well with cold milk or eaten dry as a snack.
Ingredients
WHOLE WHEAT, SUGAR, CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: BROWN SUGAR, NATURAL FLAVOR, GELATIN, MIXED TOCOPHEROLS (TO PRESERVE FRESHNESS). CARAMEL (COLOR). MAPLE SYRUP, IRON REDUCED). NIACINAMIDE ZINC (ZINC OXIDE) VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE) VITAMIN B2 (RIBOFLAVIN), VITAMIN B1 (THIAMINE MONONITRATE). TRICALCIUM PHOSPHATE, FOLIC ACID SULFITE, VITAMIN B12 (CYANOCOBALAMIN).
Dietary Information
MAPLE & BROWN SUGAR FROSTED SHREDDED WHEAT WHOLE GRAIN CEREAL, MAPLE & BROWN SUGAR is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in MAPLE & BROWN SUGAR FROSTED SHREDDED WHEAT WHOLE GRAIN CEREAL, MAPLE & BROWN SUGAR include Iron, Fe (164% DV) , Vitamin B-12 (114% DV) , Thiamin (83% DV) , Folate, total (77% DV) , and Niacin (57% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 364 calories per 100 grams, MAPLE & BROWN SUGAR FROSTED SHREDDED WHEAT WHOLE GRAIN CEREAL, MAPLE & BROWN SUGAR gets 8% of its calories from protein, 96% from carbohydrates, and 5% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare LIDL — MAPLE & BROWN SUGAR FROSTED SHREDDED WHEAT WHOLE GRAIN CEREAL, MAPLE & BROWN SUGAR
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