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KIND, BANANA NUT CLUSTERS
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 69 MG | 5% | |
| Iron, Fe | 2.5 MG | 14% | |
| Sodium, Na | 121 MG | 5% |
Nutrition Highlights
- High in dietary fiber (6.9g per 100g), supporting digestive health.
About BANANA NUT CLUSTERS
KIND Banana Nut Clusters is a granola-style cereal made from a whole grain blend of oats, brown rice, buckwheat, millet, amaranth, and quinoa, combined with dried bananas, pecans, molasses, cinnamon, and vanilla extract, bound with tapioca syrup and brown rice syrup. Per 100g it provides 379 calories, 6.9g protein, 72.41g carbs, 5.17g fat, and 6.9g fiber. Free from artificial additives, it works as a cereal with milk or a topping for yogurt.
Ingredients
WHOLE GRAIN BLEND (OATS, BROWN RICE, BUCKWHEAT, MILLET, AMARANTH, QUINOA), TAPIOCA SYRUP, BANANAS, DRIED CANE SYRUP, PECANS, MOLASSES, CINNAMON, VANILLA EXTRACT, BROWN RICE SYRUP, RICE FLOUR, VITAMIN E (TO MAINTAIN FRESHNESS).
Dietary Information
BANANA NUT CLUSTERS is considered high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 379 calories per 100 grams, BANANA NUT CLUSTERS gets 7% of its calories from protein, 76% from carbohydrates, and 12% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare KIND, BANANA NUT CLUSTERS
See how KIND, BANANA NUT CLUSTERS compares to other foods in terms of nutrition:
- KIND, BANANA NUT CLUSTERS vs MORNING O'S ORGANIC WHOLE GRAIN OAT CEREAL, MORNING O'S
- KIND, BANANA NUT CLUSTERS vs Whole, FROSTED FLAKES
- KIND, BANANA NUT CLUSTERS vs RAISIN SWEETENED ORGANIC MIX OF TOASTED WHOLE GRAIN OATS, CRISP BROWN RICE, SWEET RAISINS & CRUNCHY ALMONDS GRANOLA, RAISIN
- KIND, BANANA NUT CLUSTERS vs Whole, WHEAT WAFFLES CEREAL
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