Quaker Oats — STRAWBERRY BANANA INSTANT OATMEAL, STRAWBERRY BANANA
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Thiamin | 1 MG | 83% | |
| Riboflavin | 0.9 MG | 73% | |
| Niacin | 11.4 MG | 71% | |
| Vitamin B-6 | 1.2 MG | 72% | |
| Folate, total | 223 UG | 56% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 371 MG | 29% | |
| Iron, Fe | 14.9 MG | 83% | |
| Potassium, K | 429 MG | 9% | |
| Sodium, Na | 429 MG | 19% |
Nutrition Highlights
- High in dietary fiber (8.6g per 100g), supporting digestive health.
- Good source of Calcium, Ca (29% DV).
- Rich source of Iron, Fe (83% of Daily Value per 100g).
- Rich source of Thiamin (83% of Daily Value per 100g).
- Rich source of Riboflavin (73% of Daily Value per 100g).
- Rich source of Niacin (71% of Daily Value per 100g).
About STRAWBERRY BANANA INSTANT OATMEAL, STRAWBERRY BANANA
STRAWBERRY BANANA INSTANT OATMEAL, STRAWBERRY BANANA is a calorie-dense food with 371 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 8.6g of protein, 74.3g of carbohydrates, and 5.7g of fat. It also contributes 8.6g of dietary fiber per serving. This food belongs to the Cereal category.
Ingredients
WHOLE GRAIN OATS, SUGAR, DRIED BANANA FLAKES, DRIED BANANAS, MALTODEXTRIN, DRIED STRAWBERRIES, SALT, NATURAL FLAVOR, CALCIUM CARBONATE, DRIED VEGETABLE JUICE CONCENTRATE (COLOR), REDUCED IRON, NIACINAMIDE*, FOLIC ACID*, VITAMIN D3, PYRIDOXINE HYDROCHLORIDE*, RIBOFLAVIN*, THIAMINE MONONITRATE*.
Dietary Information
STRAWBERRY BANANA INSTANT OATMEAL, STRAWBERRY BANANA is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in STRAWBERRY BANANA INSTANT OATMEAL, STRAWBERRY BANANA include Iron, Fe (83% DV) , Thiamin (83% DV) , Riboflavin (73% DV) , Vitamin B-6 (72% DV) , and Niacin (71% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 371 calories per 100 grams, STRAWBERRY BANANA INSTANT OATMEAL, STRAWBERRY BANANA gets 9% of its calories from protein, 80% from carbohydrates, and 14% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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