Garden of Light — BLUEBERRY SCONE INSTANT OATMEAL WITH ANCIENT GRAINS QUINOA & AMARANTH, BLUEBERRY SCONE
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 60 MG | 5% | |
| Iron, Fe | 3.8 MG | 21% | |
| Potassium, K | 400 MG | 9% | |
| Sodium, Na | 80 MG | 3% |
Nutrition Highlights
- Good source of protein with 14g per 100g.
- High in dietary fiber (10g per 100g), supporting digestive health.
- Good source of Iron, Fe (21% DV).
About BLUEBERRY SCONE INSTANT OATMEAL WITH ANCIENT GRAINS QUINOA & AMARANTH, BLUEBERRY SCONE
Bakery on Main Blueberry Scone Instant Oatmeal with Ancient Grains is made from whole grain oats, cane sugar, flax meal, chia seeds, freeze dried blueberries, quinoa, and amaranth with sea salt and natural flavors as the complete ingredient list. A 50g serving provides 400 calories per 100g, 14g protein, 72g carbs, 8g fat, and 10g fiber. The combination of flax, chia, quinoa, and amaranth alongside oats gives a notably higher protein and fiber profile than standard flavored instant oatmeal packets.
Ingredients
WHOLE GRAIN OATS, CANE SUGAR, FLAX MEAL, CHIA SEEDS, FREEZE DRIED BLUEBERRIES, NATURAL FLAVORS, QUINOA, AMARANTH, SEA SALT.
Dietary Information
BLUEBERRY SCONE INSTANT OATMEAL WITH ANCIENT GRAINS QUINOA & AMARANTH, BLUEBERRY SCONE is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in BLUEBERRY SCONE INSTANT OATMEAL WITH ANCIENT GRAINS QUINOA & AMARANTH, BLUEBERRY SCONE include Iron, Fe (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 400 calories per 100 grams, BLUEBERRY SCONE INSTANT OATMEAL WITH ANCIENT GRAINS QUINOA & AMARANTH, BLUEBERRY SCONE gets 14% of its calories from protein, 72% from carbohydrates, and 18% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Garden of Light — BLUEBERRY SCONE INSTANT OATMEAL WITH ANCIENT GRAINS QUINOA & AMARANTH, BLUEBERRY SCONE
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