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STRAWBERRY BANANA INSTANT OATMEAL vs ROUNDY'S SELECT

Nutrition comparison per 100 g serving

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STRAWBERRY BANANA INSTANT OATMEAL wins in 10 out of 18 nutrient categories
STRAWBERRY BANANA INSTANT OATMEAL: 10 vs ROUNDY'S SELECT: 6 (2 ties)

Overview

Nutrient STRAWBERRY BANANA INSTANT OATMEAL ROUNDY'S SELECT Winner
Calories 371 cal 389 cal
Protein 8.6 g 7.4 g
Carbs 74.3 g 77.8 g
Fat 5.7 g 4.6 g
Fiber 8.6 g 9.3 g
Sugar 0 g 0 g Tie

Vitamins

Vitamin STRAWBERRY BANANA INSTANT OATMEAL ROUNDY'S SELECT Winner
Folate, total 223 UG 185 UG
Niacin 11.4 MG 9.3 MG
Riboflavin 0.9 MG 0.8 MG
Thiamin 1 MG 1 MG Tie
Vitamin B-12 0 UG 2.2 UG
Vitamin B-6 1.2 MG 0.9 MG
Vitamin C, total ascorbic acid 0 MG 27.8 MG

Minerals

Mineral STRAWBERRY BANANA INSTANT OATMEAL ROUNDY'S SELECT Winner
Calcium, Ca 371 MG 0 MG
Iron, Fe 14.9 MG 11.7 MG
Potassium, K 429 MG 352 MG
Sodium, Na 429 MG 519 MG
Zinc, Zn 0 MG 4.2 MG
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