ORGANIC BLUEBERRY FLAX GRANOLA vs CHOCOLATE CARAMEL CRUNCH SWEETENED CORN & OAT CEREAL
Nutrition comparison per 100 g serving
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CHOCOLATE CARAMEL CRUNCH SWEETENED CORN & OAT CEREAL wins in 9 out of 15 nutrient categories
ORGANIC BLUEBERRY FLAX GRANOLA: 4
vs
CHOCOLATE CARAMEL CRUNCH SWEETENED CORN & OAT CEREAL: 9
(2 ties)
Overview
| Nutrient | ORGANIC BLUEBERRY FLAX GRANOLA | CHOCOLATE CARAMEL CRUNCH SWEETENED CORN & OAT CEREAL | Winner |
|---|---|---|---|
| Calories | 426 cal | 405 cal | |
| Protein | 8.2 g | 5.4 g | |
| Carbs | 68.9 g | 86.5 g | |
| Fat | 14.8 g | 5.4 g | |
| Fiber | 6.6 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC BLUEBERRY FLAX GRANOLA | CHOCOLATE CARAMEL CRUNCH SWEETENED CORN & OAT CEREAL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 324 UG | |
| Niacin | 0 MG | 13.0 MG | |
| Riboflavin | 0 MG | 0.7 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-6 | 0 MG | 1.4 MG |
Minerals
| Mineral | ORGANIC BLUEBERRY FLAX GRANOLA | CHOCOLATE CARAMEL CRUNCH SWEETENED CORN & OAT CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.8 MG | 20.8 MG | |
| Potassium, K | 230 MG | 162 MG | |
| Sodium, Na | 115 MG | 622 MG |