APPLE WALNUT GRAINS & SEEDS OATMEAL, APPLE WALNUT
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Thiamin | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 83 MG | 6% | |
| Iron, Fe | 6 MG | 33% | |
| Magnesium, Mg | 108 MG | 26% | |
| Phosphorus, P | 317 MG | 25% | |
| Potassium, K | 450 MG | 10% | |
| Sodium, Na | 283 MG | 12% | |
| Zinc, Zn | 1.8 MG | 17% | |
| Copper, Cu | 0.4 MG | 43% | |
| Manganese, Mn | 2 MG | 87% |
Nutrition Highlights
- Good source of protein with 16.7g per 100g.
- High in dietary fiber (10g per 100g), supporting digestive health.
- Good source of Iron, Fe (33% DV).
- Good source of Magnesium, Mg (26% DV).
- Good source of Phosphorus, P (25% DV).
- Good source of Copper, Cu (43% DV).
About APPLE WALNUT GRAINS & SEEDS OATMEAL, APPLE WALNUT
APPLE WALNUT GRAINS & SEEDS OATMEAL, APPLE WALNUT is a high-calorie food with 433 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 16.7g of protein, 55g of carbohydrates, and 18.3g of fat. It also contributes 10g of dietary fiber per serving. This food belongs to the Cereal category.
Ingredients
WHOLE GRAIN OATS, APPLES, SUNFLOWER SEEDS, PUMPKIN SEEDS, SUGAR, WALNUTS COATED WITH ROSEMARY EXTRACT (TO PRESERVE FRESHNESS), FLAXSEED, CHIA SEEDS, WHOLE GRAIN BARLEY, WHOLE GRAIN RYE, PEA PROTEIN, NATURAL FLAVOR, CINNAMON, SALT.
Dietary Information
APPLE WALNUT GRAINS & SEEDS OATMEAL, APPLE WALNUT is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in APPLE WALNUT GRAINS & SEEDS OATMEAL, APPLE WALNUT include Manganese, Mn (87% DV) , Copper, Cu (43% DV) , Iron, Fe (33% DV) , Magnesium, Mg (26% DV) , and Phosphorus, P (25% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 433 calories per 100 grams, APPLE WALNUT GRAINS & SEEDS OATMEAL, APPLE WALNUT gets 15% of its calories from protein, 51% from carbohydrates, and 38% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare APPLE WALNUT GRAINS & SEEDS OATMEAL, APPLE WALNUT
See how APPLE WALNUT GRAINS & SEEDS OATMEAL, APPLE WALNUT compares to other foods in terms of nutrition:
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- APPLE WALNUT GRAINS & SEEDS OATMEAL, APPLE WALNUT vs MAPLE BROWN SUGAR FIBER COMPLETE INSTANT OATMEAL, MAPLE BROWN SUGAR
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