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Quaker Oats, APPLE WALNUT GRAINS & SEEDS OATMEAL, APPLE WALNUT
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Thiamin | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 83 MG | 6% | |
| Iron, Fe | 6 MG | 33% | |
| Magnesium, Mg | 108 MG | 26% | |
| Phosphorus, P | 317 MG | 25% | |
| Potassium, K | 450 MG | 10% | |
| Sodium, Na | 283 MG | 12% | |
| Zinc, Zn | 1.8 MG | 17% | |
| Copper, Cu | 0.4 MG | 43% | |
| Manganese, Mn | 2 MG | 87% |
Nutrition Highlights
- Good source of protein with 16.7g per 100g.
- High in dietary fiber (10g per 100g), supporting digestive health.
- Good source of Iron, Fe (33% DV).
- Good source of Magnesium, Mg (26% DV).
- Good source of Phosphorus, P (25% DV).
- Good source of Copper, Cu (43% DV).
About APPLE WALNUT GRAINS & SEEDS OATMEAL, APPLE WALNUT
Health Warrior's apple walnut oatmeal mixes whole grain oats with real apples, sunflower and pumpkin seeds, walnuts, flax, chia, barley and rye plus a little pea protein. The seeds and nuts push up the fat and protein, and there is some added sugar, but the ingredient list is genuinely varied and recognizable.
Ingredients
WHOLE GRAIN OATS, APPLES, SUNFLOWER SEEDS, PUMPKIN SEEDS, SUGAR, WALNUTS COATED WITH ROSEMARY EXTRACT (TO PRESERVE FRESHNESS), FLAXSEED, CHIA SEEDS, WHOLE GRAIN BARLEY, WHOLE GRAIN RYE, PEA PROTEIN, NATURAL FLAVOR, CINNAMON, SALT.
Dietary Information
APPLE WALNUT GRAINS & SEEDS OATMEAL, APPLE WALNUT is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in APPLE WALNUT GRAINS & SEEDS OATMEAL, APPLE WALNUT include Manganese, Mn (87% DV) , Copper, Cu (43% DV) , Iron, Fe (33% DV) , Magnesium, Mg (26% DV) , and Phosphorus, P (25% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 433 calories per 100 grams, APPLE WALNUT GRAINS & SEEDS OATMEAL, APPLE WALNUT gets 15% of its calories from protein, 51% from carbohydrates, and 38% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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