APPLE WALNUT GRAINS & SEEDS OATMEAL vs CHOCOLATE WHOLE GRAIN CEREAL
Nutrition comparison per 100 g serving
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CHOCOLATE WHOLE GRAIN CEREAL wins in 9 out of 18 nutrient categories
APPLE WALNUT GRAINS & SEEDS OATMEAL: 7
vs
CHOCOLATE WHOLE GRAIN CEREAL: 9
(2 ties)
Overview
| Nutrient | APPLE WALNUT GRAINS & SEEDS OATMEAL | CHOCOLATE WHOLE GRAIN CEREAL | Winner |
|---|---|---|---|
| Calories | 433 cal | 339 cal | |
| Protein | 16.7 g | 8.9 g | |
| Carbs | 55 g | 80.4 g | |
| Fat | 18.3 g | 3.6 g | |
| Fiber | 10 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE WALNUT GRAINS & SEEDS OATMEAL | CHOCOLATE WHOLE GRAIN CEREAL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 714 UG | |
| Niacin | 0 MG | 3.6 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | APPLE WALNUT GRAINS & SEEDS OATMEAL | CHOCOLATE WHOLE GRAIN CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 83 MG | 18 MG | |
| Copper, Cu | 0.4 MG | 0 MG | |
| Iron, Fe | 6 MG | 32.1 MG | |
| Magnesium, Mg | 108 MG | 71 MG | |
| Manganese, Mn | 2 MG | 0 MG | |
| Phosphorus, P | 317 MG | 179 MG | |
| Potassium, K | 450 MG | 500 MG | |
| Sodium, Na | 283 MG | 375 MG | |
| Zinc, Zn | 1.8 MG | 2.7 MG |