APPLE WALNUT GRAINS & SEEDS OATMEAL vs BLUEBERRY WITH LEMON CLUSTERS MULTI-GRAIN FLAKES WITH BLUEBERRY OAT CLUSTERS AND LEMON FLAVORED CLUSTERS CEREAL
Nutrition comparison per 100 g serving
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BLUEBERRY WITH LEMON CLUSTERS MULTI-GRAIN FLAKES WITH BLUEBERRY OAT CLUSTERS AND LEMON FLAVORED CLUSTERS CEREAL wins in 12 out of 22 nutrient categories
APPLE WALNUT GRAINS & SEEDS OATMEAL: 9
vs
BLUEBERRY WITH LEMON CLUSTERS MULTI-GRAIN FLAKES WITH BLUEBERRY OAT CLUSTERS AND LEMON FLAVORED CLUSTERS CEREAL: 12
(1 ties)
Overview
| Nutrient | APPLE WALNUT GRAINS & SEEDS OATMEAL | BLUEBERRY WITH LEMON CLUSTERS MULTI-GRAIN FLAKES WITH BLUEBERRY OAT CLUSTERS AND LEMON FLAVORED CLUSTERS CEREAL | Winner |
|---|---|---|---|
| Calories | 433 cal | 357 cal | |
| Protein | 16.7 g | 7.1 g | |
| Carbs | 55 g | 83.3 g | |
| Fat | 18.3 g | 2.4 g | |
| Fiber | 10 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE WALNUT GRAINS & SEEDS OATMEAL | BLUEBERRY WITH LEMON CLUSTERS MULTI-GRAIN FLAKES WITH BLUEBERRY OAT CLUSTERS AND LEMON FLAVORED CLUSTERS CEREAL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 476 UG | |
| Niacin | 0 MG | 9.5 MG | |
| Riboflavin | 0 MG | 0.8 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 2.9 UG | |
| Vitamin B-6 | 0 MG | 1.0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 14.3 MG |
Minerals
| Mineral | APPLE WALNUT GRAINS & SEEDS OATMEAL | BLUEBERRY WITH LEMON CLUSTERS MULTI-GRAIN FLAKES WITH BLUEBERRY OAT CLUSTERS AND LEMON FLAVORED CLUSTERS CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 83 MG | 143 MG | |
| Copper, Cu | 0.4 MG | 0 MG | |
| Iron, Fe | 6 MG | 26.9 MG | |
| Magnesium, Mg | 108 MG | 0 MG | |
| Manganese, Mn | 2 MG | 0 MG | |
| Phosphorus, P | 317 MG | 0 MG | |
| Potassium, K | 450 MG | 238 MG | |
| Sodium, Na | 283 MG | 619 MG | |
| Zinc, Zn | 1.8 MG | 0 MG |