APPLE WALNUT GRAINS & SEEDS OATMEAL vs CAMPFIRE S'MORES GRAHAM STYLE CRACKERS
Nutrition comparison per 100 g serving
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APPLE WALNUT GRAINS & SEEDS OATMEAL wins in 11 out of 16 nutrient categories
APPLE WALNUT GRAINS & SEEDS OATMEAL: 11
vs
CAMPFIRE S'MORES GRAHAM STYLE CRACKERS: 3
(2 ties)
Overview
| Nutrient | APPLE WALNUT GRAINS & SEEDS OATMEAL | CAMPFIRE S'MORES GRAHAM STYLE CRACKERS | Winner |
|---|---|---|---|
| Calories | 433 cal | 417 cal | |
| Protein | 16.7 g | 8.3 g | |
| Carbs | 55 g | 70 g | |
| Fat | 18.3 g | 13.3 g | |
| Fiber | 10 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE WALNUT GRAINS & SEEDS OATMEAL | CAMPFIRE S'MORES GRAHAM STYLE CRACKERS | Winner |
|---|---|---|---|
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | APPLE WALNUT GRAINS & SEEDS OATMEAL | CAMPFIRE S'MORES GRAHAM STYLE CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 83 MG | 50 MG | |
| Copper, Cu | 0.4 MG | 0 MG | |
| Iron, Fe | 6 MG | 3.7 MG | |
| Magnesium, Mg | 108 MG | 67 MG | |
| Manganese, Mn | 2 MG | 0 MG | |
| Phosphorus, P | 317 MG | 167 MG | |
| Potassium, K | 450 MG | 267 MG | |
| Sodium, Na | 283 MG | 175 MG | |
| Zinc, Zn | 1.8 MG | 2.5 MG |