ANCIENT GRAIN GRANOLA. vs ORIGINAL TOASTED RICE CEREAL
Nutrition comparison per 100 g serving
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ORIGINAL TOASTED RICE CEREAL wins in 13 out of 17 nutrient categories
ANCIENT GRAIN GRANOLA.: 2
vs
ORIGINAL TOASTED RICE CEREAL: 13
(2 ties)
Overview
| Nutrient | ANCIENT GRAIN GRANOLA. | ORIGINAL TOASTED RICE CEREAL | Winner |
|---|---|---|---|
| Calories | 467 cal | 385 cal | |
| Protein | 10 g | 18.0 g | |
| Carbs | 60 g | 74.4 g | |
| Fat | 23.3 g | 1.3 g | |
| Fiber | 6.7 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ANCIENT GRAIN GRANOLA. | ORIGINAL TOASTED RICE CEREAL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 1,026 UG | |
| Niacin | 0 MG | 10.3 MG | |
| Riboflavin | 0 MG | 0.9 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 3.1 UG | |
| Vitamin B-6 | 0 MG | 1.0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 15.4 MG |
Minerals
| Mineral | ANCIENT GRAIN GRANOLA. | ORIGINAL TOASTED RICE CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 28.0 MG | |
| Potassium, K | 0 MG | 26 MG | |
| Sodium, Na | 350 MG | 692 MG |