ANCIENT GRAIN GRANOLA. vs ORGANIC BLUEBERRY FLAX GRANOLA
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
ANCIENT GRAIN GRANOLA.: 4
vs
ORGANIC BLUEBERRY FLAX GRANOLA: 4
(3 ties)
Overview
| Nutrient | ANCIENT GRAIN GRANOLA. | ORGANIC BLUEBERRY FLAX GRANOLA | Winner |
|---|---|---|---|
| Calories | 467 cal | 426 cal | |
| Protein | 10 g | 8.2 g | |
| Carbs | 60 g | 68.9 g | |
| Fat | 23.3 g | 14.8 g | |
| Fiber | 6.7 g | 6.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ANCIENT GRAIN GRANOLA. | ORGANIC BLUEBERRY FLAX GRANOLA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ANCIENT GRAIN GRANOLA. | ORGANIC BLUEBERRY FLAX GRANOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 1.8 MG | |
| Potassium, K | 0 MG | 230 MG | |
| Sodium, Na | 350 MG | 115 MG |