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Kroger, MULTI-GRAIN CEREAL
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 1 MG | 83% | |
| Riboflavin | 1.3 MG | 102% | |
| Niacin | 15.6 MG | 98% | |
| Vitamin B-6 | 1.6 MG | 92% | |
| Folate, total | 1,250 UG | 313% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 312 MG | 24% | |
| Iron, Fe | 28.1 MG | 156% | |
| Phosphorus, P | 469 MG | 38% | |
| Potassium, K | 250 MG | 5% | |
| Sodium, Na | 562 MG | 24% | |
| Zinc, Zn | 11.7 MG | 107% |
Nutrition Highlights
- High in dietary fiber (6.2g per 100g), supporting digestive health.
- Good source of Calcium, Ca (24% DV).
- Rich source of Iron, Fe (156% of Daily Value per 100g).
- Good source of Phosphorus, P (38% DV).
- Good source of Sodium, Na (24% DV).
- Rich source of Zinc, Zn (107% of Daily Value per 100g).
About MULTI-GRAIN CEREAL
Kroger's Multi-Grain Cereal opens with whole grain oats and whole grain wheat but sugar lands third, and artificial dyes Yellow 5 and Yellow 6 appear near the end. The grain base is real, and the fiber count is reasonable, but this sits closer to a lightly sweetened cereal than a clean whole-grain option. Vitamins and minerals are added back in, which is standard for this category. A workable breakfast if you're not looking for something unsweetened.
Ingredients
WHOLE GRAIN OATS, SUGAR, CORN FLOUR, WHOLE GRAIN WHEAT, RICE FLOUR, SALT, TRISODIUM PHOSPHATE, YELLOW 5, YELLOW 6. MIXED TOCOPHEROLS AND BHT (TO PRESERVE FRESHNESS). VITAMINS AND MINERALS: DICALCIUM PHOSPHATE, CALCIUM CARBONATE, REDUCED IRON, ZINC OXIDE, FOLIC ACID, NIACINAMIDE, PYRIDOXINE HYDROCHLORIDE, RIBOFLAVIN, THIAMINE MONONITRATE.
Dietary Information
MULTI-GRAIN CEREAL is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in MULTI-GRAIN CEREAL include Folate, total (313% DV) , Iron, Fe (156% DV) , Zinc, Zn (107% DV) , Riboflavin (102% DV) , and Niacin (98% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 375 calories per 100 grams, MULTI-GRAIN CEREAL gets 10% of its calories from protein, 83% from carbohydrates, and 7% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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