MULTI-GRAIN CEREAL vs COCOA SEA SALT GRANOLA
Nutrition comparison per 100 g serving
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MULTI-GRAIN CEREAL wins in 12 out of 18 nutrient categories
MULTI-GRAIN CEREAL: 12
vs
COCOA SEA SALT GRANOLA: 4
(2 ties)
Overview
| Nutrient | MULTI-GRAIN CEREAL | COCOA SEA SALT GRANOLA | Winner |
|---|---|---|---|
| Calories | 375 cal | 643 cal | |
| Protein | 9.4 g | 17.9 g | |
| Carbs | 78.1 g | 28.6 g | |
| Fat | 3.1 g | 53.6 g | |
| Fiber | 6.2 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MULTI-GRAIN CEREAL | COCOA SEA SALT GRANOLA | Winner |
|---|---|---|---|
| Folate, total | 1,250 UG | 0 UG | |
| Niacin | 15.6 MG | 0 MG | |
| Riboflavin | 1.3 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-6 | 1.6 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MULTI-GRAIN CEREAL | COCOA SEA SALT GRANOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 312 MG | 107 MG | |
| Iron, Fe | 28.1 MG | 5.7 MG | |
| Phosphorus, P | 469 MG | 0 MG | |
| Potassium, K | 250 MG | 357 MG | |
| Sodium, Na | 562 MG | 54 MG | |
| Zinc, Zn | 11.7 MG | 0 MG |